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The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

30,367,469 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

63%
  • 7:52 / 12:21

Speech Rate:

  • 202 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

lifting

/lift/

verb

raise to higher position.

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

Scientific study of the effects of foods on health.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

equipment

/əˈkwipmənt/

noun

Tools or materials used to perform a task.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

stronger

/strôNG/

adjective

(Of tea or beer) darker or thicker.

definitely

/ˈdef(ə)nətlē/

adverb

Without question; beyond doubt.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

official

/əˈfiSHəl/

adjective noun

relating to authority or public body. A person authorized to perform a specific duty.

probably

/ˈpräbəblē/

adverb

certainly.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To be easily seen or displayed.

repairing

/rəˈper/

verb

To fix or restore something that is broken.

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