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The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

30,367,469 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

63%
  • 7:52 / 12:21

Speech Rate:

  • 202 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

lifting

/lift/

verb

To move something to higher position.

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

Scientific study of the effects of foods on health.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

equipment

/əˈkwipmənt/

noun

necessary items.

workout

/ˈwərkˌout/

noun

Energetic exercise.

stronger

/strôNG/

adjective

(Of tea or beer) darker or thicker.

definitely

/ˈdef(ə)nətlē/

adverb

Without question; beyond doubt.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

official

/əˈfiSHəl/

adjective noun

Real, exact, truely felt. A person authorized to perform a specific duty.

probably

/ˈpräbəblē/

adverb

certainly.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To explain or teach how something is done.

repairing

/rəˈper/

verb

To fix or restore something that is broken.

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