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The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

30,367,469 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

63%
  • 7:52 / 12:21

Speech Rate:

  • 202 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

lifting

/lift/

verb

To make something increase in amount.

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

Food and other things you eat or drink.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

equipment

/əˈkwipmənt/

noun

Tools or materials used to perform a task.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

stronger

/strôNG/

adjective

More powerful.

definitely

/ˈdef(ə)nətlē/

adverb

Without question; beyond doubt.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

official

/əˈfiSHəl/

adjective noun

Of or done by someone in authority; formal. A person authorized to perform a specific duty.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To reveal or allow something to be seen.

repairing

/rəˈper/

verb

restore something damaged, faulty, or worn to good condition.

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