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10 Best Stiff Knee Pain Relief Stretches

88,648 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 8:26 / 8:28

Speech Rate:

  • 127 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

kneecap

/ˈnēˌkap/

noun verb

Bone in the leg protecting the knee. shoot someone in knee or leg as form of punishment.

because

/bēˈkəz/

conjunction

for reason that.

relieve

/rəˈlēv/

verb

To make less boring by making some change.

stretched

/streCH/

verb

To make your arm, leg muscles long to ease them.

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

connected

/kəˈnektəd/

adjective verb

brought together so that link is established. To transfer from one part of a trip to another.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

patella

/pəˈtelə/

noun

Small flat triangular bone in front of the knee that protects the knee joint; type genus of the family Patellidae; common European limpets.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

everybody

/ˈevrēˌbädē/

pronoun

every person.

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