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10 Best Stiff Knee Pain Relief Stretches

88,648 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 8:26 / 8:28

Speech Rate:

  • 127 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

kneecap

/ˈnēˌkap/

noun verb

convex bone in front of knee joint. shoot someone in knee or leg as form of punishment.

because

/bēˈkəz/

conjunction

For a reason.

relieve

/rəˈlēv/

verb

cause pain, distress, or difficulty to become less severe.

stretched

/streCH/

verb

To make your arm, leg muscles long to ease them.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

connected

/kəˈnektəd/

adjective verb

brought together so that link is established. To associate a thing with something else.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

patella

/pəˈtelə/

noun

kneecap.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

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