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FoundMyFitness Clips

188 Videos (Page 4/4)

6:27 Fast English (US)

The evolutionary advantage to depression (and sickness behavior) | Charles Raison

FoundMyFitness Clips - 6 years ago

4,561 views
4:44 Fast English (US)

What can you do to preserve telomere length (and what to watch out for) | Elissa Epel

FoundMyFitness Clips - 6 years ago

5,102 views
5:21 Fast English

How different types of stress affect telomere length and aging | Elissa Epel

FoundMyFitness Clips - 6 years ago

3,250 views
5:36 Fast English (US)

Time-restricted eating may help sleep, metabolism, and spontaneous activity (apart from weight loss)

FoundMyFitness Clips - 6 years ago

4,552 views
6:04 Fast English (US)

Up to 75% of breast cancers associated with modifiable factors like obesity, smoking, and inactivity

FoundMyFitness Clips - 6 years ago

1,671 views
4:27 Fast English (US)

Meal timing and late eating as a modulator of cancer risk and risk-associated biomarkers

FoundMyFitness Clips - 6 years ago

7,357 views
4:33 Fast English (US)

13hr daily fast associated with a 36% decrease in breast cancer recurrence | Ruth Patterson

FoundMyFitness Clips - 6 years ago

4,448 views
4:03 Fast English (US)

High estrogen and insulin associated with breast cancer growth in diabetes & obesity

FoundMyFitness Clips - 6 years ago

1,760 views
6:38 Conversational English (US)

Autophagy and cancer: a crucial role in immunosurveillance and chemotherapeutic treatment

FoundMyFitness Clips - 6 years ago

6,896 views
9:19 Fast English (US)

Sleep deprivation linked to loneliness | Matthew Walker

FoundMyFitness Clips - 6 years ago

2,196 views
4:13 Fast English (US)

Sleep deprivation may be correlated with increased impulsivity and psychiatric disorders

FoundMyFitness Clips - 6 years ago

794 views
5:45 Fast English (US)

Sleep deprivation leads to a drastic decrease in learning | Matthew Walker

FoundMyFitness Clips - 6 years ago

3,240 views
7:08 Fast English (US)

Sleep deprivation leads to a preference for carbohydrates and sugary snacks | Matthew Walker

FoundMyFitness Clips - 6 years ago

2,257 views
4:35 Fast English (US)

How gut microbiome is affected by circadian rhythm and sleep deprivation | Matthew Walker

FoundMyFitness Clips - 6 years ago

3,116 views
7:22 Fast English (US)

Chronotypes: Your natural propensity to be an early riser or night owl | Matthew Walker

FoundMyFitness Clips - 6 years ago

17,857 views
4:54 Fast English (US)

REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker

FoundMyFitness Clips - 6 years ago

27,996 views
5:00 Fast English (US)

Anxiety, cortisol and meditation and their effects on insomnia | Matthew Walker

FoundMyFitness Clips - 6 years ago

7,198 views
12:18 Fast English (US)

The importance of early-day light for improved sleep | Matthew Walker

FoundMyFitness Clips - 6 years ago

15,582 views
7:19 Fast English (US)

How to improve sleep through exercise-induced acute inflammation and heat induced immune response

FoundMyFitness Clips - 6 years ago

3,200 views
12:21 Fast English (US)

Lack of deep sleep linked with amyloid-beta build up in Alzheimer's disease | Matthew Walker

FoundMyFitness Clips - 6 years ago

3,808 views
6:16 Fast English (US)

Lack of sleep decreases immune system effectiveness — ~30% drop in Natural Killer T cell activity

FoundMyFitness Clips - 6 years ago

3,577 views
6:38 Fast English (US)

Lack of sleep linked to glucose insensitivity and pre-diabetes | Matthew Walker

FoundMyFitness Clips - 6 years ago

5,042 views
5:12 Fast English (US)

REM sleep's role in creative solutions, dream inspiration and wisdom | Matthew Walker

FoundMyFitness Clips - 6 years ago

2,009 views
7:14 Fast English (US)

Fasting mimicking diet treatment for multiple sclerosis (remyelinating axons & halting autoimmunity)

FoundMyFitness Clips - 6 years ago

7,375 views
6:15 Fast English (US)

The longevity advantage of genetic deficiencies in growth hormone/IGF-1 signaling | Valter Longo

FoundMyFitness Clips - 6 years ago

1,917 views
5:46 Fast English (US)

The role of fasting-induced ketosis in stem cell activation and cell renewal | Valter Longo

FoundMyFitness Clips - 6 years ago

16,499 views
13:00 Fast English (US)

What time to start eating when doing time-restricted eating | Satchin Panda

FoundMyFitness Clips - 6 years ago

121,255 views
9:53 Fast English (US)

How light exposure affects the master clock, melatonin production and circadian rhythm

FoundMyFitness Clips - 6 years ago

2,362 views
12:40 Fast English (US)

Time-restricted eating and the effect of late night eating | Satchin Panda

FoundMyFitness Clips - 6 years ago

45,629 views
9:16 Fast English (US)

How do supplements and exercise training affect timing-restricted eating?

FoundMyFitness Clips - 6 years ago

12,161 views
6:35 Conversational English (US)

The difference between Time-Restricted Eating (TRE) and Intermittent Fasting | Satchin Panda

FoundMyFitness Clips - 6 years ago

46,978 views
4:41 Fast English (US)

Evidence for time-restricted eating in humans — heart health and improved biomarkers | Satchin Panda

FoundMyFitness Clips - 6 years ago

5,165 views
5:56 Fast English (US)

Shift work as a carcinogen and how time-restricted eating may help | Satchin Panda

FoundMyFitness Clips - 6 years ago

2,063 views
5:22 Fast English (US)

Circadian rhythm of gut microbiome & the impact of time-restricted eating on gut bacterial diversity

FoundMyFitness Clips - 6 years ago

2,423 views
7:22 Fast English (US)

Does drinking coffee break your fast? | Satchin Panda

FoundMyFitness Clips - 6 years ago

84,194 views
7:30 Fast English (US)

Time-restricted feeding — a circadian solution to metabolic disease | Satchin Panda

FoundMyFitness Clips - 6 years ago

1,175 views
4:35 Fast English (US)

What is the ‘master clock’ or Suprachiasmatic Nucleus (SCN)? | Satchin Panda

FoundMyFitness Clips - 6 years ago

2,659 views
7:29 Fast English (US)

What causes Alzheimer's disease? | Dale Bredesen & Rhonda Patrick

FoundMyFitness Clips - 6 years ago

1,363 views
4:38 Fast English (US)

Zinc deficiency and high copper-to-zinc ratios link to Alzheimer's disease | Dale Bredesen

FoundMyFitness Clips - 6 years ago

6,826 views
5:26 Fast English (US)

Ketogenic diet as a mechanism for improving cognitive function and brain aging | Dale Bredesen

FoundMyFitness Clips - 6 years ago

7,937 views
8:22 Fast English (US)

Dr. Satchin Panda's definition of ‘healthy’ — a circadian perspective

FoundMyFitness Clips - 6 years ago

3,835 views
6:20 Fast English (US)

Using myCircadianClock to contribute your fasting data to research | Satchin Panda

FoundMyFitness Clips - 6 years ago

1,295 views
4:10 Fast English (US)

What is a circadian clock and why is it so important? | Satchin Panda

FoundMyFitness Clips - 6 years ago

857 views
5:26 Fast English (US)

Reduced tumor growth and DNA damage from radiation in time-restricted fed rodents | Satchin Panda

FoundMyFitness Clips - 6 years ago

1,659 views
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