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Nerd Fitness

22 Videos (Page 1/1)

4:39 Fast English (US)

Working out when you have KIDS (Our top 4 tips!)

Nerd Fitness - 3 years ago

1,619 views
12:17 Fast English (US)

Fitness lessons from reading the TOUGHEST book ever? (4 things I learned)

Nerd Fitness - 3 years ago

3,289 views
4:54 Fast English (US)

Get Your First Box Jump! (Overcome the Fear!)

Nerd Fitness - 4 years ago

10,500 views
11:50 Fast English (US)

Achieving the One-Legged Squat (How to Master the Pistol Squat)

Nerd Fitness - 4 years ago

2,319 views
7:22 Fast English (US)

Stop Complicating Your Nutrition (3 Steps to Take Today)

Nerd Fitness - 4 years ago

6,300 views
9:51 Fast English (US)

Get Your First Push Up (Push-up Progression Plan for Beginners)

Nerd Fitness - 4 years ago

8,783 views
10:22 Fast English (US)

How to Level Up Your Home Gym (9 Different Ideas)

Nerd Fitness - 4 years ago

2,342 views
8:29 Fast English (US)

How to Handle Injuries (6 Steps to Maintain Progress)

Nerd Fitness - 4 years ago

1,301 views
6:18 Fast English (US)

How to Find the Right Personal Trainer (for You)

Nerd Fitness - 4 years ago

5,038 views
12:24 Fast English (US)

How to Get Your First Chin-up (or Pull-up)!

Nerd Fitness - 4 years ago

11,187 views
7:17 Fast English (US)

How to Build (and Improve) Your Workout Consistency!

Nerd Fitness - 4 years ago

4,049 views
6:35 Fast English (US)

How to Get in Shape (Taking Your First Step)

Nerd Fitness - 4 years ago

9,499 views
7:40 Fast English (US)

How to Train for a 5k (Don't Make These 6 Mistakes)

Nerd Fitness - 4 years ago

27,211 views
13:04 Fast English (US)

How To Build Your Own Workout Routine

Nerd Fitness - 4 years ago

21,926 views
8:40 Fast English (US)

What is Circuit Training? (Get Started at Home or the Gym)

Nerd Fitness - 4 years ago

10,843 views
7:45 Fast English (US)

What is Progressive Overload? (+ How to Do It)

Nerd Fitness - 4 years ago

14,629 views
5:20 Fast English (US)

Staci Demonstrates A Proper Bodyweight Squat | Nerd Fitness

Nerd Fitness - 8 years ago

310,174 views
8:15 Fast English (US)

Get Rid of Motivation

Nerd Fitness - 8 years ago

9,575 views
8:29 Fast English (US)

Want to get in shape? Think in days and years, not weeks and months

Nerd Fitness - 8 years ago

49,415 views
5:45 Fast English (US)

Do a Proper Push Up (mistakes to avoid!)| Nerd Fitness

Nerd Fitness - 8 years ago

301,600 views
6:01 Fast English (US)

How to Do a Proper Bodyweight Squat | Nerd Fitness

Nerd Fitness - 8 years ago

257,767 views
7:01 Fast English (US)

How to Do a Proper Pull Up | Nerd Fitness

Nerd Fitness - 8 years ago

117,770 views
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