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  • 00:00

    Benjamin Franklin is best remembered as one of the Founding Fathers of the United States,

  • 00:04

    but he achieved much more in his lifetime.

  • 00:08

    During Franklin’s 84 years alive, he invented the lightning rod, made significant discoveries

  • 00:13

    in physics and population studies, wrote best-selling books, composed music and played the violin,

  • 00:19

    harp and guitar at a high level, founded many civic organizations, including the University

  • 00:25

    of Pennsylvania, and much more.

  • 00:28

    How did Franklin achieve so much more than his contemporaries, given he had the same

  • 00:32

    24 hours each day to get things done?

  • 00:35

    The answer to this question lies in Franklin’s daily schedule.

  • 00:39

    Here’s how it works, including 10 lessons that will double your productivity this week.

  • 00:49

    Before putting pen to paper on his daily schedule, Franklin created a list of virtues to live

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    by.

  • 00:55

    He referred to these as his 13 virtues: a list of values designed to help guide his

  • 01:00

    daily schedule.

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    Temperance: Eat not to dullness and drink not to elevation.

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    Silence: Speak not but what may benefit others or yourself.

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    Avoid trifling conversation.

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    Order: Let all your things have their places.

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    Let each part of your business have its time.

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    Resolution: Resolve to perform what you ought.

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    Perform without fail what you resolve.

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    Frugality: Make no expense but to do good to others or yourself: i.e.

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    Waste nothing.

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    Industry: Lose no time.

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    Be always employed in something useful.

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    Cut off all unnecessary actions.

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    Sincerity: Use no hurtful deceit.

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    Think innocently and justly; and, if you speak, speak accordingly.

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    Justice: Wrong none, by doing injuries or omitting the benefits that are your duty.

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    Moderation: Avoid extremes.

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    Forebear resenting injuries so much as you think they deserve.

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    Cleanliness: Tolerate no uncleanliness in body, clothes or habitation.

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    Chastity: Rarely use venery but for health or offspring; Never to dullness, weakness,

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    or the injury of your own or another’s peace or reputation.

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    Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable.

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    Humility: Imitate Jesus and Socrates.

  • 02:43

    Franklin arranged each virtue in order of importance, and instead of tackling all of

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    them at once, he planned to: “fix it on one of them at a time; and, when I should

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    be master of that, then to proceed to another, and so on, till I should have gone thro’

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    the thirteen.”

  • 03:00

    Each day, Franklin would track his progress on one virtue, in a little book - which had

  • 03:05

    a page allotted for each of the virtues - and in the evenings, he would put a mark next

  • 03:11

    to the virtue if he committed a fault.

  • 03:14

    At the end of each week, Franklin would review the number of faults committed against the

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    virtue, and would only move onto building the habit of the next virtue, if no faults

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    were committed.

  • 03:24

    By creating a list of values to live by, Franklin laid a solid foundation to build a daily schedule

  • 03:30

    that aligns with them, and directs his time and energy in the right direction.

  • 03:39

    In Benjamin Franklin’s autobiography, he breaks down his simple daily schedule for

  • 03:44

    peak productivity.

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    Here are the 10 most important productivity lessons from Franklin’s daily schedule:

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    1.

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    Keep it simple The first thing to note about Franklin’s

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    daily schedule is its simplicity.

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    There are only six time blocks scheduled for each day, and one of these blocks includes

  • 04:03

    sleep - an obvious necessity.

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    There’s no overwhelming to-do list of things to get done.

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    It’s simple, ruthlessly focused on the essential, and highly effective.

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    It’s easy to underestimate the power of simplicity, even though it’s the hidden

  • 04:19

    driving force behind peak productivity.

  • 04:22

    2.

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    Go to bed and wake up at the same time each day

  • 04:27

    One of Franklin’s most popular mantras was “early to bed and early to rise makes a

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    man healthy, wealthy, and wise,” and according to this schedule, he definitely lived up to

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    it.

  • 04:39

    Each day, Franklin woke up early at 5am and went to bed early at 10 pm, for a total of

  • 04:46

    7 hours of sleep each night.

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    It’s important to note however, that what matters most isn’t the time you go to bed

  • 04:54

    or wake up, it’s the consistency of your sleep schedule.

  • 04:58

    By going to bed and waking up at the same time each day, you’ll train your brain to

  • 05:02

    fall asleep faster and improve the quality of your sleep.

  • 05:06

    3.

  • 05:07

    Spend quiet time alone Shortly after waking up, Franklin would take

  • 05:12

    a shower and then “address Powerful Goodness.”

  • 05:15

    In other words, he’d spend some time in prayer or meditation.

  • 05:20

    This daily habit of solitude gave Franklin the much needed clarity and focus to plan

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    the day, and follow through on his plans.

  • 05:28

    4.

  • 05:29

    Set your intention and plan for the day Each morning, before going to work, Franklin

  • 05:35

    would set his intention for the day with an important question: What good shall I do this

  • 05:40

    day?

  • 05:41

    Then he’d pick a virtue to focus on, and begin to “contrive day’s business, and

  • 05:46

    take the resolution of the day” i.e. to plan his day.

  • 05:51

    Setting an intention and creating a plan of action each morning, ensures that you stay

  • 05:55

    focused on your most important task and avoid getting easily distracted by the minutia,

  • 06:02

    and other people during the day.

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    5.

  • 06:05

    Dedicate time to learning In Franklin’s daily schedule, he sets aside

  • 06:09

    some time to “prosecute the present study,” which means he’d spend time on an independent

  • 06:16

    personal project separate from work.

  • 06:20

    Most likely, this would’ve been time spent reading either books or papers.

  • 06:24

    Alternatively, you could spend this time learning a language, playing an instrument or on your

  • 06:30

    hobbies.

  • 06:31

    6.

  • 06:32

    Create time blocks for deep and shallow work To plan his day, Franklin created time blocks

  • 06:38

    to manage his time effectively and protect his day from unexpected interruptions.

  • 06:44

    Specifically, Franklin allocated two four-hour time blocks-from 8am till 12pm, and from 2pm

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    till 6pm-for deep work and uninterrupted focus on his most important tasks.

  • 06:58

    Likewise, Franklin allocated a two-hour time block-from 12am till 2pm - for lunch and shallow

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    work i.e. reviewing his finances.

  • 07:09

    By creating time blocks in this manner, Franklin finished his most important tasks for the

  • 07:14

    day, when he had the most energy to do so.

  • 07:17

    7.

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    Put things back in order after work After a long tiring day at work, it’s easy

  • 07:24

    to walk away from our work space and leave things in a disorderly manner, only to return

  • 07:29

    back the next morning to clean it up before getting back to work.

  • 07:34

    Even though this saves time upfront, it wastes valuable time, willpower and energy that could’ve

  • 07:40

    been spent working on important tasks straight away.

  • 07:44

    To avoid this problem, Franklin made sure to clean up his work space and put things

  • 07:49

    back in order before leaving the office each day.

  • 07:52

    This ensured that Franklin had enough willpower each morning, to tackle the tedious tasks

  • 07:57

    in the long day ahead.

  • 07:59

    8.

  • 08:00

    Schedule downtime After work each day, Franklin would clean

  • 08:04

    up his work space, eat dinner, and spend the rest of the evening relaxing: listening to

  • 08:09

    music and catching up with his friends.

  • 08:13

    Downtime isn’t a waste of time.

  • 08:14

    It’s a powerful productivity tool for re-energizing the brain and body, in preparation for the

  • 08:21

    challenges of the next day.

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    9.

  • 08:24

    Reflect on your day in the evenings Just before going to bed, Franklin would reflect

  • 08:29

    on his day and ask himself an important question: What good have I done today?

  • 08:35

    After noting down what went well, and what didn’t go so well during the day, Franklin

  • 08:40

    would look to change and improve his daily schedule.

  • 08:43

    Likewise, an evening audit of your daily productivity will help you to uncover time-wasting activities

  • 08:50

    that drain your energy, and improve your daily schedule for better productivity.

  • 08:54

    10.

  • 08:55

    Don’t aim for perfection In the book Daily Rituals: How Artists Work,

  • 09:01

    Mason Currey explains that Franklin himself struggled to stick to his daily schedule:

  • 09:06

    “He was not naturally inclined to keep his papers and other possessions organized, and

  • 09:11

    he found the effort so vexing that he almost quit in frustration.

  • 09:15

    Moreover, the demands of his printing business meant that he couldn’t always follow the

  • 09:20

    exacting daily timetable that he set for himself.”

  • 09:24

    What matters most isn’t perfectionism, it’s improvement.

  • 09:28

    As Franklin emphasized: “I was surpris’d to find myself so much

  • 09:32

    fuller of faults than I had imagined; but I had the satisfaction of seeing them diminish.”

  • 09:38

    Celebrate your small wins and avoid beating yourself up when you fall short of your plans,

  • 09:44

    because at the end of the day, it’s the effort that really counts.

  • 09:51

    Benjamin Franklin’s daily schedule is a simple, highly effective template for improving

  • 09:56

    your productivity.

  • 09:58

    Even though it was created over 300 years ago, it contains timeless principles that

  • 10:04

    will help you to avoid the distractions of the modern world, and stay focused on your

  • 10:08

    most important tasks.

  • 10:10

    Tweak and experiment with Franklin’s daily schedule to find what works best for you,

  • 10:15

    but remember in the words of Benjamin Franklin, what matters most isn’t the contents of

  • 10:20

    the plan, it’s the decision to make a plan in the first place:

  • 10:23

    “If you fail to plan, you are planning to fail!”

All

The example sentences of WILLPOWER in videos (15 in total of 120)

even adverb though preposition or subordinating conjunction this determiner saves verb, 3rd person singular present time noun, singular or mass upfront noun, singular or mass , it personal pronoun wastes verb, 3rd person singular present valuable adjective time noun, singular or mass , willpower noun, singular or mass and coordinating conjunction energy noun, singular or mass that wh-determiner could modal ve proper noun, singular
during preposition or subordinating conjunction your possessive pronoun peak noun, singular or mass energy noun, singular or mass time noun, singular or mass , your possessive pronoun willpower noun, singular or mass is verb, 3rd person singular present stronger adjective, comparative and coordinating conjunction your possessive pronoun brain noun, singular or mass has verb, 3rd person singular present more adjective, comparative energy noun, singular or mass
will modal give verb, base form you personal pronoun more adjective, comparative willpower noun, singular or mass and coordinating conjunction focus noun, singular or mass to to do verb, base form those determiner little adjective things noun, plural that determiner don noun, singular or mass t proper noun, singular usually adverb
obesity noun, singular or mass so preposition or subordinating conjunction it personal pronoun 's verb, 3rd person singular present not adverb a determiner lack noun, singular or mass of preposition or subordinating conjunction willpower noun, singular or mass right noun, singular or mass you're proper noun, singular not adverb some determiner glutton verb, base form it personal pronoun 's verb, 3rd person singular present no determiner
the determiner colonel proper noun, singular to to channel verb, base form his possessive pronoun great adjective willpower noun, singular or mass as preposition or subordinating conjunction a determiner green proper noun, singular lantern proper noun, singular for preposition or subordinating conjunction a determiner short adjective while preposition or subordinating conjunction .
and coordinating conjunction this determiner all determiner of preposition or subordinating conjunction this determiner taken verb, past participle together adverb can modal really adverb impact verb, base form your possessive pronoun willpower noun, singular or mass and coordinating conjunction willpower noun, singular or mass is verb, 3rd person singular present actually adverb
power noun, singular or mass rings noun, plural , rings noun, plural that wh-determiner could modal only adverb wield verb, base form green adjective willpower noun, singular or mass , which wh-determiner the determiner guardians proper noun, singular deemed verb, past participle to to be verb, base form
and coordinating conjunction now adverb step noun, singular or mass number noun, singular or mass four cardinal number is verb, 3rd person singular present to to eliminate verb, base form the determiner need noun, singular or mass to to exercise verb, base form willpower noun, singular or mass and coordinating conjunction you personal pronoun
how wh-adverb can modal i personal pronoun increase verb, base form my possessive pronoun chances noun, plural of preposition or subordinating conjunction success noun, singular or mass without preposition or subordinating conjunction having verb, gerund or present participle to to rely verb, base form on preposition or subordinating conjunction more adjective, comparative willpower noun, singular or mass .
a determiner day noun, singular or mass with preposition or subordinating conjunction low adjective willpower verb, base form you personal pronoun can modal even adverb lower adjective, comparative it personal pronoun to to thirty verb, base form seconds noun, plural it personal pronoun does verb, 3rd person singular present n't adverb
right adjective decision noun, singular or mass - to to do verb, base form work noun, singular or mass - and coordinating conjunction use noun, singular or mass that preposition or subordinating conjunction tremendous adjective amount noun, singular or mass of preposition or subordinating conjunction willpower verb, base form you personal pronoun have verb, non-3rd person singular present to to
which wh-determiner means verb, 3rd person singular present you personal pronoun have verb, non-3rd person singular present more adjective, comparative control noun, singular or mass over preposition or subordinating conjunction your possessive pronoun willpower noun, singular or mass , so preposition or subordinating conjunction i personal pronoun like verb, non-3rd person singular present to to believe verb, base form that preposition or subordinating conjunction by preposition or subordinating conjunction studying verb, gerund or present participle willpower noun, singular or mass
discipline noun, singular or mass and coordinating conjunction willpower noun, singular or mass built verb, past participle up preposition or subordinating conjunction in preposition or subordinating conjunction me personal pronoun because preposition or subordinating conjunction i personal pronoun got verb, past tense enough adverb sleep verb, base form that preposition or subordinating conjunction i personal pronoun can modal
where wh-adverb may modal can modal be verb, base form scaled verb, past participle up preposition or subordinating conjunction to to seven cardinal number figures noun, plural if preposition or subordinating conjunction you personal pronoun have verb, non-3rd person singular present the determiner willpower noun, singular or mass to to
appropriately adverb , it personal pronoun comes noun, plural inspired verb, past participle from preposition or subordinating conjunction a determiner book noun, singular or mass that wh-determiner is verb, 3rd person singular present called verb, past participle willpower proper noun, singular , and coordinating conjunction there existential there 's verb, 3rd person singular present a determiner couple noun, singular or mass

Use "willpower" in a sentence | "willpower" example sentences

How to use "willpower" in a sentence?

  • A brilliant idea doesn't guarantee a successful invention. Real magic comes from a brilliant idea combined with willpower, tenacity, and a willingness to make mistakes.
    -Lori Greiner-
  • A heart full of love and compassion is the main source of inner strength, willpower, happiness, and mental tranquility
    -Dalai Lama-
  • Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt - just absolute confidence in yourself.
    -Arnold Schwarzenegger-
  • If you want to do something that requires willpower - like going for a run after work - you have to conserve your willpower muscle during the day.
    -Charles Duhigg-
  • Our tendency is to be strong, self-sufficient, and dependent on our own willpower, but rather than try harder, we should reach out to the God who is all-powerful.
    -John Townsend-
  • Soloing is the most beautiful way of climbing; no material constrains, just you and the rock, the sun, nature; a kind of school for courage, willpower and self-confidence.
    -Alain Robert-
  • All athletic accomplishments begin with volition; that is, the desire and willpower necessary to succeed. Volition affects more than thoughts and feelings - it affects physical performance.
    -Charles Garfield-
  • We pray to you, O God ... for strength, determination, and willpower, to do instead of just to pray, to become instead of merely to wish.
    -Harold S. Kushner-

Definition and meaning of WILLPOWER

What does "willpower mean?"

/ˈwilˌpou(ə)r/

noun
control exerted to do something or restrain impulses.

What are synonyms of "willpower"?
Some common synonyms of "willpower" are:
  • determination,
  • resolution,
  • resolve,
  • resoluteness,
  • purposefulness,
  • single-mindedness,
  • drive,
  • commitment,
  • dedication,
  • doggedness,
  • tenacity,

You can find detailed definitions of them on this page.