$358.60 that's a cheaper outing normally I'm over $400.

It's 10 o clock I just finished morning cardio and right now we're on our way to the grocery

store I kind of have to hit 2 or 3 to get everything I need usually but for the most

part I get the most important things at costco so we're on our way to costco right now grab

some chicken some beef some eggs you know the most important things everything I buy

today will be pretty clean but because I'm going to start a prep diet very soon, I might

grab a few goodies just to kind of kill some cravings before I start the diet You guys

have starbucks we have tim hortons you guys are starting to get tim hortons now but canadians

are all about the time hortons so this is the way I go A lot of people think if you

don't win the Olympia then your career sucks but it doesn't I've traveled the world met

thousands of people and just to be honest with you I do what I love like how many people

can say that they do what they love because I'm going to start dieting soon I'm going

to finish off my off-season with some wraps and some of the things I dont normally eat

because I know Chris is going to take it all away soon some beef

this one is for the dog we have an old dog so we try to keep him healthy we cook all

his food naturally grab some steaks because that's another thing I probably wouldnt eat

normally during my diet so obviously some chicken breast in the offseason you know if

I want to have oatmeal potato or rice or whatever it doesnt really matter but I got to have

to proteins because the carbs are easy to come by I guess you'd say I do IIFYM kind

of thing in the offseason but it's all still within a set of clean foods like I dont substitute

my carbs for oreos you know what I mean but I have a set food list like all clean carbs

potatoes pasta rice oatmeal cream of rice and then I have my proteins my chicken my

steak my beef my eggs egg whites and then I just kind of eat what I want from that list

throughout the day as long as I have a certain number of protein per meal a certain amount

of fats Yea I try to stay healthy man it's like you know when your younger when I was

younger all I care about was getting huge I didnt care how healthy I was all I cared

about was getting as huge as I could as I've gotten older I wouldnt say I'm the most health

conscious bodybuilder I try to get it in when I can I don't use asparagus for the diuretic

effect it's one first and foremost for taste I just like the it's one of my favorite vegetables

but um on the health side of it it's a prebiotic so a lot of people take their probiotics but

they dont take a prebiotic so their probiotics don't do what they're supposed to so you want

to feed that good bacteria so you need your prebiotics to feed the bacteria and asparagus

is one of those prebiotics this on the other hand isn't something you'd

fine people are buying or bodybuilders are buying but its taste I love beets but also

they really help boost nitric oxide they help with kidney function and there's a ton of

minerals and enzymes that your body needs in beets so it's kind of a snack I guess it's

a high sugar vegetable so in between meals if I'm hungry and I don't want to reach for

anything crappy this is kind of my go to organic eggs there's a debate about nonorganic or

organic I choose to err on the side of caution and go with organic eggs just in case these

2 cartons I go through easily I eat a lot of eggs idk I find eggs easy to eat I dont

think it's the best source of protein the bio availability if high in eggs but it's

not easy to get a large quantity of protein you know it's a high volume food you can get

more protein out of a smaller amount of beef but it's just easy for me to eat so I go with

eggs cant eat without it cooking spray I cook everything with that I eat 2-3 hours that

doesnt really change all year I mean there might be a period of time where I slow down

on the food just to give my body a rest just cause you know eating every 2-3 hours isn't

actually healthy your body actually needs to fast to regenerate cells and increase your

immune system so eating every 2-3 hours is great for building muscle but it's not actually

great for your overall health so there is a period of time during the year where I might

slow down on the food a bit but generally every 2-3 hours and I gotta grab the detergent

because one things for certain as a bodybuilder I'm doing like a load of laundry per day

this is how it always is it's just nuts I don't know why I can't explain it but

no

yea anyone who is on their way up and is going to turn pro soon and thinks

they're going to walk around like a big shot, no

you're not going to get shit you have to stand in line like everybody else

I'll be back here in a week guaranteed

$358.60 cents that's a cheaper outing normally I'm over $400

So that's it guys, you came with me to costco you saw what I eat this is how I get huge

thanks for watching until next time