Voiceover: Hey Folks, Welcome to the channel again.

We are here with another spring Qigong guided practice video to ensure that you will get

your lost energy back and enjoy a peaceful and healthy life.

Be with us, and we make sure that you will get all the required practice to give your

life a refreshing and new touch.

Chunyi Lin: Number one: so wear something red or have something the color red put around

you like a mark a red mark and a red painting with some color.

You don’t have to be very very super red, right.

Theirs is some color and there is with the red and that can help you to activate that

exciting energy, the fire within you.

So, that’s the number one.

Number two is and here is uh exercise for you to help you, you now to activate the heart

energy and now so here I am gonna show you how to do that.

I believe a lot of in the spring forest Qigong practitioners uh known about this exercise.

All right you grab your hands nine times and then correct the elbows inside this part starting

from the left hand nine times and then you go to the right arm in the inside over here

at the uh the armpit, I mean of the elbows nine times and then you hold your hand put

your hand above your head, I mean at the back of your head and cut the under, the the under

arm area the armpit nine times.

Then switch hands and do the other side.

So, let’s do it together okay.

Now nine times right.

One, two, three, four, five, six, seven, eight, nine.

One, two, three, four, five, six, seven, eight, nine.

One, two, three, four, five, six, seven, eight, nine.

One, two, three, four, five, six, seven, eight, nine.

Now repeat me one more time.

One, two, three, four, five, six, seven, eight, nine.

One, two, three, four, five, six, seven, eight, nine.

One, two, three, four, five, six, seven, eight, nine.

One, two, three, four, five, six, seven, eight, nine.

That’s it.

So, this exercise is very good for your heart energy.

If you have a challenges with the heart or with the any any uncomfortable feeling in

your chest, this is a very good exercise for you.

Gadu Schmitz: Master Chunyi Lin said: when you bring down the rate of breathing to ten

times a minute, you can heal yourself even more completely and you can refresh bring

more energy into our body.

In this meditation, Master Chunyi Lin will guide you to slow down your breath less than

ten times a minute so; you can feel more energy in your body.

So, when Master Lin said Om, you breathe in and you hear the voice muah, you breathe out

and you don’t have to think about anything.

You just follow this Om or chanting and just breathe.

You can bring more energy into your body by using this simple visualization.

As you breathe in, visualize the energy is coming into your body from every pore of your

skin and collect it in lower Dantian behind your belly button.

Bring your focus there.

As you breathe out, feel any energy blockage in your body whether its X or paying or negative

emotion or any blockage.

Just transform it into something beautiful like a beautiful light, smoke or butterfly

flying out of your body.

Br Insight: We call this horse stance meditating.

We’re standing, kneel down.

Our knees bend down a little bit, yeah, and in the same time you join your palms together.

So, your two feet parallel, we face this way.

You open your knees square.

Your back straight.

You join your palm together, right.

Look like your body and mind come together.

Cultivate concentration your two thumbs who cross in one and up of the other and touch

your chest a little bit.

Open your two elbows a little bit like this.

You follow your in breathe and out breathe, let’s say 10 times.

Look like you work out with your knees, your legs.

Breathe in-out.

You come back at your body in the present moment let go all worries, stress, feel your

body.

After that you can turn to the left side.

The left knees will be square, the right knees is straight and you continue to breathe in

and out.

Aware about your palm join together.

Be concentrated.

Inhale-exhale, your spine straight.

Inhale-exhale.

You’re aware of the body is here.

Your mind is also is here.

Bring awareness back to your two palms, two legs, and lower abdomen.

You breathe for three or five times or even ten times, and then we turn back again to

the center.

Bend down also in the centers.

This one will strengthen the muscles also.

Voiceover: This technique is all in one package.

It has so many benefits, and you don't have to eat medicines and go through a tough diet

or living plan.

All this just take your time and some effort to get your life back on track by getting

all of your lost energy back and going through from your whole body from head to toes.

It will let go of your stress any kind of anxiety and give you an altogether new and

fresh feeling of life.

People follow this technique for hundreds of years because it does not have any side

effects.

It is traditional and one hundred percent true to nature.

You just need to connect yourself with nature, and nature will heal all your diseases and

let you go from any kind of suffering you are going through.

Chunyi Lin: Today I am going to share with you an eye exercise which can help you to

improve a lot of eye challenges including macular degeneration, glaucoma, near sighted,

far sighted, cataracts and many others.

What you do is first of all you close your eyes and then you visualize a clock in front

of you.

You roll your eye balls 36 times clockwise.

One second one circle and then counter clockwise 36 times.

Doing with doing it with the same speed and then you repeat this set two more times and

do it one time in the morning and one time in the evening.

It is really helpful and you are going to really enjoy it.

Chunyi Lin: I am going to share with you an exercise which can help you to lower your

blood pressure.

What you need to do is you hold up your left hand first and then you massage your middle

finger.

Did site of the fingers down like a nine times.

One, two, three, four, five, six, seven, eight, nine and then the little finger nine times

one, two, three, four, five, six, seven, eight, nine and then go to the right hand do the

same as what you do the left hand.

The middle finger first one, two, three, four, five, six, seven, right, nine and then the

little finger one, two, three, four, five, six, seven, eight, nine and repeat two more

times.

While you’re massaging your fingers in this way, you say in your mind my blood pressure

is going down to normal, going down to normal and you put a smile on your face.

Expert: Raise one of your hands and bend your ring finger and little fingers like this and

the other two fingers straight thumbs pressing on here like a handle of a sword recorders,

gestures sword finger.

And you can imagine there’s a beam of energies shooting out from these two fingers and this

beam of light is called blade, the blade of sword finger.

Now, you are pointing your blade towards your palm, the other palm.

And you can imagine that blade is pressing on the palm.

If you want to make the feeling ball sensible, you can close your eyes, and pressing it.

People who is more sensible they can feel as if someone is pressing on them on their

palm already.

Move your sword finger closer to your palm and thinking that blade is cutting through

your palm.

And slowly away, you repeat.

Can you feel it is like going through your palm very good.

Voiceover: Qigong is a vast technique that covers every meditation in human life.

You have eye problems; you can follow the above-mentioned practice to avoid any eyes

problem.

If you are suffering from high blood pressure and tired of eating lots of tablets, you can

go with the Qigong technique and find an easy way to get rid of this problem.

So, all in all, the Qigong technique is a whole package in which every meditation is

included.

You just need to find out what is required by your body and follow this amazing practice

and you will surely get rid of any problem of your life and that too in a natural and

simple way.