How to control your mind simple technique that will change your life your youniverse mind tricks

learning how to control your mind is paramount to  creating life intentionally we live in a universe  

of possibility but there are many things we  learn to do automatically that don't help  

us create what we truly want and we don't have  to keep doing these things once we understand  

how and why they happen and once we have the tools  to create the change in this video i'm going to  

explain how the mind operates in automatic ways  and how to control it to create new results our  

minds are amazingly powerful and understanding how  they work is key to living a truly wonderful life  

when we know how we operate internally we gain the  power to change circumstances within our reality  

let's quickly make a distinction between the brain  and the mind the brain is an organ in your body  

but it isn't the mind it's a visible tangible  part of you wherein electrical impulses reside  

this organ coordinates the physical body  both voluntary and involuntary actions by  

transmitting these impulses but you use your  mind to think the mind has been said to reside  

within the physical space of your brain making it  a vessel for thought processes and reason but it  

can reach far beyond that the mind creates a flow  of energy and intelligence in fact it permeates  

every cell in your body it's an invisible  part of you that's the observer the perceiver  

the thinker of thoughts and the experiencer  of things and it can reach past the physical  

apparatus with imagination and determination in  essence the mind is awareness of consciousness  

now let's imagine your brain as a car it has an  engine that can be operated within you are three  

different operators that can take the driver's  seat those drivers are the survivor the motivator  

and the visioner one of these operators is always  driving but only one may occupy the driver's seat  

at any time additionally any of these drivers  can pick up the steering wheel and become the  

driver at any point now let's talk about the  function that each driver is responsible for  

the survivor operator is focused on well survival  this operator will be in charge during perceived  

life-threatening situations these may be actual  life-threatening situations or they may be stress  

related situations which are also perceived as a  threat if you find yourself feeling stressed this  

will most likely put you in survival mode keeping  the survivor in charge of your thoughts beliefs  

and emotions and therefore causing reactions that  relate to that stress in a survival type of manner  

these reactions include flight fight and what is  referred to as freeze flight causes a person to  

How to control your mind simple technique that will change your life your youniverse mind tricks

experience anxiety and oftentimes flee situations  symptoms of anxiety are worry nervousness  

unease and uncertainty a few reactions  to these symptoms include confusion  

escaping situations physical pain such as chest  pain increased heart rate weakness shakiness  

sweating and insomnia in a nutshell stress and  anxiety are harsh on the mind and body and over  

time can create a host of physical and mental  ailments the fight reaction causes aggressiveness  

symptoms of this include being easily angered  becoming confrontational or antagonistic  

and lashing out at others either verbally or  physically the freeze reaction causes symptoms  

of helplessness depression nervousness and an  inability to have hope with any of these types  

of reactions just listed you can be sure that  the survivor driver is operating the engine  

of your brain everything becomes a threat and  reason is tossed out of the window of said car  

as you can see allowing the survival portion of  the brain to be the operator in times when it's  

not truly related to physical survival can be  detrimental both physically and mentally however  

the survivor driver only learns to become the main  operator of you when it's activated enough times  

such as in the case of taking in constant stress  from work this will cause a person to experience  

anxiety aggressiveness and or helplessness  more often when a real present danger is not  

in place but as i stated earlier the other two  operators can hop into the driver's seat anytime  

the next driver that can be in charge of  your operating system is the motivator  

this driver works directly with  the pain pleasure principle  

making choices that avoid or decrease pain and  or that connect with things that are pleasurable  

this is similar to the survivor operator however  the motivator is more concerned with defining the  

best route to create the most optimal outcome  rather than being stuck in anxious thoughts and  

feeling states that can block sight of a positive  end result this makes the driver a step up in the  

list of the three operators but it also has  its downfalls the motivator connects to your  

deepest emotions and your memories for reference  including your beliefs values and past decisions  

it very quickly assesses meaning of situations  whether that situation will lead to pain or  

pleasure and what to do about it everything  that can influence a decision you make is  

contained within the motivator including  why you like or dislike specific things  

people and experiences this includes your passions  which are positive motivators and your addictions  

which keep you from creating things  you'd like to experience in life  

this is the operator that is most often in  the driver's seat on autopilot for most people  

control my mind control my thoughts your youniverse mind tricks

as it thrives on dopamine a feel-good  neurotransmitter it prefers instant  

gratification when we experience a trigger based  on our memories and emotions the motivator will  

enact a behavior automatically and that  behavior will almost always align with  

what the motivator deems as the biggest reward  again relating to the pain pleasure principle  

i created a video that explains the dopamine  and the motivator in great length and i'll  

leave a link in the description for those who  haven't seen that but for now it's important to  

know that when the motivator is driving you it  makes decisions automatically leaving free will  

in the back seat of the car to observe what is  happening you could say that the motivator is a  

bit bossy and demanding and likes to be in control  of what's happening it prefers the driver's seat  

but the third operator is the creator of  new experiences and it can easily grab onto  

the steering wheel when we move past the organ of  our brain and allow our conscious mind to use its  

free will that operator is the visioner and it has  the ability to change everything about a person's  

perception and life this driver thrives on  imagination creativity and innovation unlike the  

survivor and the motivator when the visioner has  its hands on the wheel new things can be created  

and experienced it doesn't dwell on the past or  get stuck in helplessness as it has no boundaries  

it can move beyond the current reality into a  space of fresh ideas observations and encounters  

this operator is the intended captain of the ship  so to speak however a person must intentionally  

put it there as often as possible in order to  override the other drivers and activate it as such  

something we are rarely taught the visioner steps  past fear of rejection fear of failure and fear  

of criticism something the other two drivers are  incapable of doing it brings out faith empowerment  

and a calm demeanor with its position as  operator possibilities begin to open up  

once this takes place evolution occurs in  perception and new realities can be experienced  

placing the visioner in the operating position  puts you in control of your mind and in turn  

your brain your actions your reactions and your  reality and it's simpler to do than you may think  

if you want to learn how to control your  mind and activate the visioner on command  

follow this simple process in any situation  where you are not enjoying the experience  

identify which driver the survivor or the  motivator is in charge of you in that moment  

for instance if you feel anxiety anger or  helplessness it will be the survivor if you  

are experiencing instant gratification that does  not align with long-term goals or an experience  

you would rather be having including addictive  behaviors such as working when you have the  

choice to do something else or overeating when you  want to lose weight the motivator will be driving  

once you've identified which driver you  are replacing use your mind to imagine that  

driver going into the back seat of your operating  system and seeing the visioner taking the wheel  

then ask yourself these questions regarding the  experience you are adjusting does this work for me  

how do i feel in this moment what feelings would  i like to be experiencing what can i think of  

in this moment to replace this feeling  state with one that i will benefit from  

how can i create this situation differently  even if only with my mind in this moment  

what would be a better outcome  

what changes do i need to permanently  make to manifest this better outcome  

what decisions could i make right now that  move me in the direction of the better outcome  

you may also choose to ask these types  of questions in a meditative state  

in asking these questions you  activate the vision or driver  

just by identifying any of the type of behavior  and experience you would like to change  

this adjustment can be made and these questions  allow the mind to move past what is happening  

into a space of creativity where something  new can be manifested and experienced  

the solution to changing your reality is to  gently remove the survivor and the motivator  

allowing them to just go along for the ride as  the visioner takes the wheel this is how you  

learn how to control your mind we're taught to  generally allow our motivator to drive our brain  

but when we allow the visioner to be  in charge we can create new experiences  

the decisions we make regarding the driver  bind us to the reality we experience  

and with the creative power of the visioner  new feeling states are experienced when new  

feeling states are experienced new energetic  ripples are sent out into the field around  

you and the more you do this the more you begin  to solidify a new reality in the physical world  

so you can see learning how to control your mind  is truly the key to creating an amazing life

How to control your mind simple technique that will change your life your youniverse mind tricks