In this video you'll discover the most powerful methods that you can use in order to reverse

reverse insulin resistance.

Insulin Resistance is a major issue that we face in today's world.

It's estimated that one-third of overweight children and teenagers have insulin resistance

and it's estimated 30 percent of the U.S. population has insulin resistance as well. Now when we

look at this issue it's a problem that most people aren’t getting true answers to. Most

people go to their doctors and are getting pharmaceuticals but they're not being given

the proper tools to reverse this issue. Yes, I said reverse it because insulin resistance

type 2 diabetes based insulin resistance is something that you can reverse 100 percent

and get great results with. You just have to know the proper strategies to do so and

that's what I'm going to teach you in this video.

We’re going to talk about the different lifestyle factors that you can do right in

the comfort of your home that include nutrition and daily habits that are really going to

help you are reverse this issue. By the end of this video you should be really geared

up in order to get the best results possible and reversing insulin resistance. But before

we get started I'm Dr. Zyrowski and welcome to the channel. If you're new to the channels

it’s a pleasure to have you here. Be sure to subscribe to the channel and join our notification

community that we can help you excel your health and your life. Now let's go ahead and

get started here. What I want to do is just talk about insulin resistance in general,

what it is, what's happening. I always find when people can truly understand the condition

that they're facing they're just so much more able to actually go and reverse the issue.

So let's talk about it.

First of all, let's say you consume some carbohydrates, you consume some sugar, essentially what happens

from there is your blood sugar rises. As a result of your blood sugar rises your pancreas

is going to go and release insulin. It’s just a natural response and this is a good

thing. So the pancreas releases insulin and then that insulin is going to put the sugar,

the blood sugar into the cells and store it for energy. but there's a big problem with

insulin resistance when the insulin is going around cleaning up that blood sugar and put

it into the cell if there's insulin resistance it can't get in. what happens is it stops

right there. Sugar can’t get into the cell. Because the sugar can't get into the cell

the sugar continues to release insulin, insulin becomes chronically elevated in the body and

then, as a result, you become sicker and insulin resistance just gets worse. So what we want

to do is we want to stop this issue right at the starting point. We want to get to the

root cause of this issue. I want to make sure that I give you the proper tools to reverse

it. Let’s first talk about how you can actually just start looking today in the comfort of

your home to determine if you even have this issue. First of all you can go get a simple

blood glucose monitor at any local pharmacy and I'll even put a link in the description

to the one I use. I like I always play around with this stuff in my home and you can actually

test your blood sugar. Now what you want to do to test your blood sugar is you're to have

to fast for 8 hours so typically testing in the morning is a pretty good time. If you

are coming in 80 to 100 so let's say you wake up in the morning you test your blood sugar

you fasted all night and you're at 80 to 100 essentially you're good, you don't have insulin

resistance. now let's say you wake up and you test it and you're between 100-125, essentially

what this means is that you have insulin resistance and within 5 to 10 years it's estimated that

you have full-blown Type 2 diabetes. This is very important to catch this right now.

Start making proper changes. if you wake up and you take it you're over 125 that means

that you have insulin resistance that is basically a full-blown type 2 diabetic and so we want

to really be cautious here and make sure we're taking the proper steps. Now let's talk about

a couple symptoms you have associated with insulin resistance. The first is going to

be intense thirst and hunger. You always know that person who is not only always thirsty

but when mealtime comes around they get hungry to the point where it's affecting their mood

making them angry at everything. Intense hunger, also fatigue and I mean they're just fatigue

all the time. Mid-afternoon that kind of thing. Tingling in the hands and feet is diabetic

neuropathy. Also, you have frequent urination issues running to the bathroom all day and

all night and then also hungry post meals. So you eat your meal you're not [unintelligible].

You feel you need to just keep eating. It’s almost like something isn't turning that mechanism

off in your body that tells you you're full when you are. You’re also going to have

dark patches on the skin.

This is typically a little bit later when you have insulin resistance as in you've had

it for a prolonged period of time. Lots of belly fat and also even another symptom is

crashing post-meal. You eat your meal and then you just totally crash and fatigue out

from it. You want to make sure that if you're having those different symptoms you are going

to want to make changes today. Now like I said, good news is you can reverse this issue.

How long does it take? As a popular question that I get and I always say 6 to 12 months.

If you're on the lighter end of the spectrum maybe you're right here then you're probably

going to be looking somewhere around 6 months. If you're someone who is full-blown diabetic

you've been that way for a while you're probably going to be about 12 months and above. Knowing

that you're able to just gauge and go OK, I’m in here for the long haul. I just have

to start making changes today and it’s going to take time but I'll just make those changes

and know that the results are coming. Even though the results are going to take time

they are coming and I'm working to heal my body every single day. Now let's talk about

some of the different lifestyle factors that you can utilize in order to reverse insulin

resistance, because it's not just about nutrition, it’s not just about one thing or the other.

It’s about putting it all together and that's what I'm going to help you do. First is the

Ketogenic Diet.

If you follow my channel you're probably very familiar with Ketogenic Diet and you probably

also know at this point it's very powerful when it comes to reversing this problem with

insulin resistance. When you look at the Ketogenic Diet essentially you’re going to cut out

the sugar and you're going to consume about 25 grams or less of carbohydrates when you're

someone who has insulin resistance you're trying to reverse it. You’re also going

you're going to eat in at lots of leafy greens and it's going to really help you drive down

inflammation in the body, heal the insulin receptor, lower your insulin levels and then,

of course, give your body the proper building blocks in order to recover. one of the things

that happens with diabetes is it starts destroying your nervous system and so when you follow

the Ketogenic Diet it’s going to really help build your nervous system up because

it's a diet that has tons of fats in it and those fats are very good as a nervous system

is made up of primarily fat. It’s always good to follow the Ketogenic Diet during this

time. You’re going to be burning that fat off your body and reducing belly fat and then

also burning that fat for energy. When you put all that together it's a very powerful

formula for reversing insulin resistance. Intermittent fasting is when you’re going

to eat all your meals within a short period of time and you're going too fast for a long

period of time. An example of this would be fasting for 16 hours of the 24 and eating

all your meals within an 8 hour period. A lot of people even like to push it further

and eat all their meals within just like a 4 hour period and fast for 20 hours. When

you have insulin resistance it's really powerful to do this because the same thing with the

Ketogenic Diet driving down insulin levels, driving down blood sugar, driving down inflammation,

healing the cell receptor. It all works so well and it's just such a powerful combination

when you start putting these things together. Next thing on our list is going to be water

fasting. Now like I said before fasting is just a critical component when it comes to

reversing insulin resistance. Doing a water fast is also very powerful. I like to have

people I'm working with do three-day water fast and it really helps with the insulin

resistance issues. What I recommend if you're Type 2 diabetic and you're looking to do this,

you work with your doctor because it's going to be medications that come up. There’s

things that have to be taken into consideration you must work with your doctor on this during

this time and even be monitored if you're someone who has severe insulin resistance

.but water fasting and just fasting, in general, is a powerful tool in order to help reverse

this issue. Now referring to a 3-day water fast here and then just regular intermittent

fasting is powerful as well. If this just sounds like it's too much for you what I'll

do is put a link to my water fasting video in the description below so that if you want

to learn more about it you can. The other thing that you must do here is exercise. It’s

so important to exercise and I'm not talking about going to the gym and being the next

big gym buff, not being the next long-distance runner. I'm just talking about just general

exercise. If you're doing nothing and most people who have insulin resistance are not

exercising enough and in most cases aren't exercising at all. It’s so important to

actually start exercising. Just get out get moving and one of the most powerful exercises

that you can do if you have insulin resistance is doing high-intensity interval training.

Even if you did it for 5 minutes a day it's incredibly powerful for driving down blood

sugar levels and really creating stability. High-intensity interval training like I said,

it's a very intense workout for a very short duration of time. I'll have some of the people

that I'm working with who have insulin resistance get up in the morning and do a 5 minute hit

workout. First thing in the morning it has been proven to offer stability in their blood

sugar throughout the entire day if we do that. So powerful stuff there, if you're not familiar

with a put a link in the description so you can learn more about that topic. Now let's

talk about nutrition because we talked about some of the lifestyle factors that are critically

important for reversing insulin resistance. Let’s talk about some of the things that

you can do nutritionally that are going to be incredibly powerful as well. here's some

of the different nutrients that when we look at insulin resistance we want to really storm

the insulin receptors with nutritional co-factors that are going to be really powerful for creating

more insulin sensitivity. Chromium and biotin are powerful when it comes to this. They’re

synergistically proven to improve glucose tolerance they also help reverse diabetic

neuropathy a lot of people are facing this and enhances glucose transport.so we're talking

about glucose transport into the cell. Remember the blood sugar couldn't get into the cell,

it’s going to enhance getting it in there and also going to increase insulin receptor

sensitivity. It’s so important when we have this issue because there are receptors just

come burn out they don't work anymore. So we have to increase the sensitivity in a fire

back up get them working and the chromium and biotin are going to help with that. Let’s

talk about Bitter Gourd. I love Bitter Gourd when it comes to insulin resistance for a

couple reasons. First of all it is so powerful and has been approved as an anti-diabetic

drug in China. This is something that is 100 percent natural. We're not talking about pharmaceuticals

here we're not talking about drugs here, we to talk about very natural nutrition. It also

exhibits hypoglycemic effects meaning that it drives the blood sugar down and that it

also contains insulin like a poly peptides. So what we're finding here isn't Bitter Gourd.

Acts a lot like insulin in the body it drives down the blood sugar and is really important

if you're someone who just has chronically elevated blood sugar and insulin levels. In

the Gymnema Sylvestre is also really powerful it is going to support glucose metabolism

it also is going to reduce fasting blood sugar testing scores along with your h.b.a. one

c. scores as well. basically if you're using this it’s going to help when you go and

you take those tests you're going to find that is driving down those blood sugar scores,

super powerful stimulates beta-cell growth this is important because ideally what we

want is proper insulin production in its going to help stimulate the pancreas to have healthy

insulin production during this time, and also is going to curb sugar cravings which is incredibly

important. Because what happens is when you have insulin resistance the unfortunate thing

is the very thing that fed the problem you crave badly. You crave carbs, you crave sugar,

all of that. The nutrients here is going to help curb those cravings that you're having.

Next on the list is going to be Berberine.

Berberine is awesome, it really is. When it comes to reversing insulin resistance and

in offering you good results powerful stuff .it reduces blood sugar, it outperforms many

popular blood sugar medications out there. It also increases glycolysis. So basically

working with sugar in the cell and then it also slows down the breakdown of carbohydrates

in the gut. So if you’re eating a carbohydrate rich meal or even veggies or have carbohydrates

in it, it's just going to help slow down that absorption so that you don't get blood sugar

spikes from them. It’s about putting this all together. It’s about putting those lifestyle

factors, the nutritional factors, storming the insulin receptors with proper nutritional

co-factors that are going to help make them more sensitive.

What I'll do too is put a link in the description below to a formula that we use clinically

that has clinically relevant doses of these different nutrients in it that are going to

help balance out insulin, bring down blood sugar and get you the results that you need.

We use this enormous amount in a clinical setting and we see great results with all

the post-testing in pre-testing. So put a link in the description below and it will

have all the research with it too so be sure to check that out. Also give this video a

thumbs up, share with your friends. Lots of people, 30 percent of people in the U.S. are

facing this issue. Share it with your friends because I’ll appreciate it, they'll appreciate

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