Master Chunyi Lin: Today I wanted to share with  you one important technique and now secret,  

I will I call it, I discovered  through all these years studying.

Master Chunyi Lin: If you want to  live 100 years and happy and healthy,  

now this is the best insurance and  investments you put in. I guarantee you.

Master Chunyi Lin: It doesn't cost you  anything, you know. So it's very very low cost.

Master Chunyi Lin: It's only time. Only your time

Master Chunyi Lin:  

We are going through lots of  challenges during this time of the  

millenium. Like the pandemic and the  coronavirus, right. You know, Jen,  

my friend, she learned the basic techniques from  spring forest qigong, not long ago. And she used  

these techniques to help her mom, who was at the  early eighties, to heal corona virus come quickly,  

and which the doctor didn't give too much hope to  help with her mom. She remembered how to use the  

sword fingers to send love and light into the the  body and completely clear the energy blockages.  

So how could, how powerful this qi is? Now you  know. It's not only you can help yourself to  

heal. You can help others to heal too.  You can help your loved ones to heal.

So now, here comes to the question. Since qi is  so powerful, and also where is the qi? When I tell  

you qi is everywhere in the body, once you hear  that message you might feel so disappointed. Oh my  

gosh, everywhere in the body. It is in my fingers,  it is in my eyes, it is in my ears, it is in my  

chest, stomach, knees. Is that possible?  Well, it is just like in your way you ask  

grandma, hey grandma, you know, so where's the  chocolate box? And you really love chocolate.  

I love chocolate too. Your grandma said, well,  it is in the house. Wow the house is like 5000  

square feet and not including the garage, you  know. Where I can find it? Well, just be patient  

and you are going to find it. You might say,  oh come on, grandma please just tell me exactly  

where I can find that treasure box, the chocolate  box. And then grandma just smiles. Just be patient  

and take action and look around and you will  find it. And that will make you even more  

curious and disappointed at the same time, right.  But you know what? It's about the qi in the body.  

It is just so true. It is everywhere in your body.  In some areas, you know, the qi is stronger than  

the other areas, but qi is everywhere in the  body. You need to learn some unique techniques  

to unlock this qi, this medicine  cabinet, so that you are able to  

access that power, access  that medicine to help you.

Master Chunyi Lin: So now here, I want  you to practice this together with me.  

So please, hold your hand like holding a ball  in front of you, like what I do, right. The  

fingers are slightly open. See, slightly open.  And the elbows move out a little bit. Now drop  

your shoulders, give a little bit of tension  to the fingers, to the muscles and the arms,  

shoulders. Don't hold it so tight.  Just hold it with a little of tension.  

So, do you feel immediately the  tingling sensation more in your hands?  

Right. Do you feel this occurrence of the heat  running towards to the middle of your palm?  

That's it. You'll find the  healing medicine in your body now.  

And now, when you do qigong, you draw your chin back  

a little bit, you put your lips together, hold the piece of paper, put your tongue against the roof  

of the mouth ,put a smile on your face  and then you bend your knees a little  

and then you slowly straight up your  your neck, your spine. All these little  

fine movements will help you to get into  that moment in between being and not being  

into the situation. We call it the (speaks  chinese). That is the qigong relaxation.  

In that place, you are able to  activate the qi much faster.

Master Chunyi Lin: So now, by moving your hands  gently, like this, breathing of the universe,  

holding your hands in logging out the harmony  of the universe. Doing those movements.  

You are able to help to open up slowly and  stimulate that intelligence of qi to help you.  

And the elbows, they have a lot of the energy  buttons connecting to the lungs. For instance,  

if you have a coughing in the lungs, you  know what? Cup the inside part of the elbows.  

Cup… like that. Do the left  side first and go to the right.  

You're able to stimulate the energy buttons,  the qi buttons, to go connect to the lungs,  

to clear energy blockages in the lungs, in  the chest, in the breast, and in the heart.

Shoulders. Under the shoulder, on the armpit,  there is an energy point connecting directly to  

the heart. If the heart is not doing very  well, the arteries are kind of blocked,  

cupping the underarm, this area, and especially  the left side, that will help you even more.  

And then, so again, the hips, the knees.  The hips has a lot to do with the kidneys.  

If… how do I know my kidney, my bones is  doing good? Well look, at the hip joints.  

If your hip joints are doing pretty well,  that means your kidneys energy is pretty good.

And how about your knees? Well  your knee,s there's energy points,  

buttons connecting directly to your liver.  If your knees are doing good, very strong and  

no pain,you know, that means your liver energy  is very, very good. If you have injuries in your  

knees and if you don't heal up your injuries  soon enough, then you know what? Gradually  

this blockage, you will block  the qi flow into your liver. So  

then, sooner or later your liver is going to  have some challenges. You see, all the joints. So  

those movements in five elements qigong movement  will help you to open up these energy channels.

Master Chunyi Lin: But remember, this is not  a one-time deal. You need to practice. This,  

all these are simple but it doesn't mean it's  easy, right. And then, you need to make time 

to do it, to practice. Practice, practice,  practice.Half an hour a day, one hour a day.  

This is the best investment for you  to put in for your health, all right.