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Yoga for Seniors & beginners - over 60?.....Me too!!! 8 week Yoga challenge - week one

104,080 views

Intro:

Video Vocabulary

/ˈkämpləˌkādəd/

adjective verb

Difficult to do, understand or use. To make more difficult to do, understand or use.

noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

/ˌstrātˈfôrwərd/

adjective

uncomplicated and easy to do or understand.

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

/səˈpôrt/

verb

To give assistance or advice to someone.

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

/ˈCHalənj/

noun verb

An activity you wish to try that may be hard to do. To question the correctness of something.

/ˈhōldiNG/

noun verb

area of land held by lease. To control an area and protect it from attack.

/ˈɡrajo͞oəlē/

adverb

Occurring in a slow manner over a period of time.

/po͝ol/

verb

To hold something and move it toward you.

/ˈmount(ə)n/

noun

large natural elevation of earth's surface rising abruptly from surrounding level.

/stärt/

verb

begin or be reckoned from particular point in time or space.

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