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YOGA for BETTER SLEEP BEFORE BED: 10 Days Yoga Challenge *Day 4*

66,449 views

SaturnoMovement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 14:35 / 16:16

Speech Rate:

  • 106 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

challenge

/ˈCHalənj/

noun verb

An activity you wish to try that may be hard to do. To formally invite someone to compete at something.

because

/bēˈkəz/

conjunction

for reason that.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

posting

/ˈpōstiNG/

noun verb

appointment to job. To put a message in public for everyone to see.

hopefully

/ˈhōpfəlē/

adverb

In a manner wishing something to happen.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

beneficial

/ˌbenəˈfiSH(ə)l/

adjective

Giving an advantage, having a helpful effect.

general

/ˈjen(ə)rəl/

adjective noun

Widespread, normal or usual. commander of army.

editing

/ˈedət/

verb

To check and makes changes before publication.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. with or in proximity to another person or people.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

practice

/ˈpraktəs/

noun verb

Doing something many times to become better at it. perform activity repeatedly to improve or maintain proficiency.

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