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Wrist Workout to Build IRON Wrists AND Forearms Workout Dumbbells for BOXING

405,005 views

NateBowerFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

98%
  • 12:43 / 12:53

Speech Rate:

  • 205 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

channel

/ˈCHanl/

noun verb

Method or way of sending or receiving information. To direct energy or feelings into something.

consider

/kənˈsidər/

verb

think carefully about.

positions

/pəˈziSH(ə)n/

noun other verb

location of someone or something. Sets of conditions affecting what you can(not)do. put or arrange in particular position.

control

/kənˈtrōl/

noun verb

power to direct. direct and supervise.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Not supporting either side in a war, etc.. Color that is dull and not bright, such as gray.

regular

/ˈreɡyələr/

adjective noun

Having an equal amount of space or time in between. regular customer, member of team.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. Area around or near something, such as a building. situated beyond boundaries of.

effective
adjective

Working efficiently to produce a desired result.

locking

/läk/

verb

To become fixed in place and hard to move.

hopefully

/ˈhōpfəlē/

adverb

In a manner wishing something to happen.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

punches

/pən(t)SH/

noun other verb

blow with fist. Tool used for making holes in something. strike with fist.

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