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Wrist Workout to Build IRON Wrists AND Forearms Workout Dumbbells for BOXING

405,005 views

NateBowerFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

98%
  • 12:43 / 12:53

Speech Rate:

  • 205 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

channel

/ˈCHanl/

noun verb

Narrow passage through which water travels. direct towards end or goal.

consider

/kənˈsidər/

verb

think carefully about.

positions

/pəˈziSH(ə)n/

noun other verb

location of someone or something. Where you play or your role on a sports team. put or arrange in particular position.

control

/kənˈtrōl/

noun verb

power to direct. To direct or influence the behavior of something.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Having no positive or negative electrical charge. neutral state or person.

regular

/ˈreɡyələr/

adjective noun

Occurring or being done frequently. Customers who frequently visit a place.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. external side or surface. Beyond the limits or edges of some place, thing.

effective
adjective

Working efficiently to produce a desired result.

locking

/läk/

verb

To become fixed in place and hard to move.

hopefully

/ˈhōpfəlē/

adverb

in hopeful manner.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

punches

/pən(t)SH/

noun other verb

blow with fist. Tool used for making holes in something. To make a hole in something with a special tool.

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