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Wrist Workout to Build IRON Wrists AND Forearms Workout Dumbbells for BOXING

405,005 views

NateBowerFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

98%
  • 12:43 / 12:53

Speech Rate:

  • 205 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

channel

/ˈCHanl/

noun verb

sea area. To direct water or liquid through a passage.

consider

/kənˈsidər/

verb

think carefully about.

positions

/pəˈziSH(ə)n/

noun other verb

location of someone or something. People's opinions or attitudes about some things. put or arrange in particular position.

control

/kənˈtrōl/

noun verb

A law limiting the growth or spread of something. To direct or influence the behavior of something.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Not taking either side in a debate; not involved. Person/country not supporting a side in a war, etc..

regular

/ˈreɡyələr/

adjective noun

Being normal, usual, or average. regular customer, member of team.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. Area around or near something, such as a building. situated beyond boundaries of.

effective
adjective

Working efficiently to produce a desired result.

locking

/läk/

verb

To become fixed in place and hard to move.

hopefully

/ˈhōpfəlē/

adverb

In a manner wishing something to happen.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

punches

/pən(t)SH/

noun other verb

blow with fist. Hits with a closed hand. strike with fist.

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