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Why Massage isn't the Best Treatment for Achilles Tendonitis

20,244 views

Treat My Achilles

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 7:27 / 7:32

Speech Rate:

  • 176 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

cartilage

/ˈkärdlij/

noun

Strong flexible tissue connecting bones, joints.

session

/ˈseSHən/

noun

meeting of deliberative or judicial body.

breakdown

/ˈbrākˌdoun/

noun

When normal activity or behavior stops.

accumulates

/əˈkyo͞om(y)əˌlāt/

verb

gather together or acquire increasing number or quantity of.

recover

/riˈkəvər/

noun verb

defined position of firearm forming part of military drill. return to normal state of health or strength.

tendonitis

/ˌtendəˈnīdəs/

noun

Inflammation of a muscle tendon.

growing

/ˈɡrōiNG/

adjective noun verb

undergoing natural development by increasing in size and changing physically. Act of cultivating plants for food. To develop and become bigger or taller over time.

parallel

/ˈperəˌlel/

adjective noun verb

side by side and separated by same distance. A line on a map a set distance from the equator. To be equal to, or like, something else.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To start or use a computer program.

physiotherapy

/ˌfizēōˈTHerəpē/

noun

treatment of disease, injury, or deformity by physical methods.

picture

/ˈpik(t)SHər/

noun verb

Painting, drawing or photograph on paper or screen. To imagine someone or something in an image.

physiotherapists

/ˌfizēōˈTHerəpəst/

noun other

person qualified to treat disease, injury, or deformity by physical methods. Therapists using exercises to help muscle problems.

marathon

/ˈmerəˌTHän/

adjective noun

Lasting for a long time. long-distance running race, strictly one of 26 miles 385 yards.

quickly

/ˈkwiklē/

adverb

at fast speed.

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