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Why Massage isn't the Best Treatment for Achilles Tendonitis

20,244 views

Treat My Achilles

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 7:27 / 7:32

Speech Rate:

  • 176 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

cartilage

/ˈkärdlij/

noun

Strong flexible tissue connecting bones, joints.

session

/ˈseSHən/

noun

Period of time used for a specific activity.

breakdown

/ˈbrākˌdoun/

noun

When normal activity or behavior stops.

accumulates

/əˈkyo͞om(y)əˌlāt/

verb

To gather or acquire so that you have more of it.

recover

/riˈkəvər/

noun verb

defined position of firearm forming part of military drill. To get back something that was lost.

tendonitis

/ˌtendəˈnīdəs/

noun

Inflammation of a muscle tendon.

growing

/ˈɡrōiNG/

adjective noun verb

undergoing natural development by increasing in size and changing physically. Act of cultivating plants for food. To improve; to develop better skills over time.

parallel

/ˈperəˌlel/

adjective noun verb

(Of two lines) at equal distance from each other. person or thing similar to another. To compare.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To start or use a computer program.

physiotherapy

/ˌfizēōˈTHerəpē/

noun

Exercise and massage used to help muscle problems.

picture

/ˈpik(t)SHər/

noun verb

painting or drawing. represent in picture.

physiotherapists

/ˌfizēōˈTHerəpəst/

noun other

person qualified to treat disease, injury, or deformity by physical methods. Therapists using exercises to help muscle problems.

marathon

/ˈmerəˌTHän/

adjective noun

Lasting for a long time. Running race that is run over a distance of 42km.

quickly

/ˈkwiklē/

adverb

Without taking a lot of time; fast.

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