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Why Massage isn't the Best Treatment for Achilles Tendonitis

20,244 views

Treat My Achilles

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 7:27 / 7:32

Speech Rate:

  • 176 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

cartilage

/ˈkärdlij/

noun

Strong flexible tissue connecting bones, joints.

session

/ˈseSHən/

noun

meeting of deliberative or judicial body.

breakdown

/ˈbrākˌdoun/

noun

mechanical failure.

accumulates

/əˈkyo͞om(y)əˌlāt/

verb

gather together or acquire increasing number or quantity of.

recover

/riˈkəvər/

noun verb

defined position of firearm forming part of military drill. return to normal state of health or strength.

tendonitis

/ˌtendəˈnīdəs/

noun

inflammation of tendon, most commonly from overuse but also from infection or rheumatic disease.

growing

/ˈɡrōiNG/

adjective noun verb

Developing, maturing. Act of cultivating plants for food. To get bigger and more mature; make plants do this.

parallel

/ˈperəˌlel/

adjective noun verb

Very similar and often occurring at the same time. A line on a map a set distance from the equator. To be equal to, or like, something else.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To start or use a computer program.

physiotherapy

/ˌfizēōˈTHerəpē/

noun

Exercise and massage used to help muscle problems.

picture

/ˈpik(t)SHər/

noun verb

painting or drawing. To imagine someone or something in an image.

physiotherapists

/ˌfizēōˈTHerəpəst/

noun other

person qualified to treat disease, injury, or deformity by physical methods. Therapists using exercises to help muscle problems.

marathon

/ˈmerəˌTHän/

adjective noun

Lasting for a long time. Running race that is run over a distance of 42km.

quickly

/ˈkwiklē/

adverb

Without taking a lot of time; fast.

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