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Why & How To Use A Foam Roller | Full Body Foam Rolling Routine

117,403 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 9:19 / 9:21

Speech Rate:

  • 212 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

surrounding

/səˈroundiNG/

adjective verb

all round particular place or thing. To be closely connected to and have an effect on.

helping

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To act to enable a person to do something; assist.

wonderful

/ˈwəndərfəl/

adjective

inspiring delight or admiration.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

certain

/ˈsərtn/

adjective pronoun

Being sure about something; without doubt. some.

lacrosse

/ləˈkrôs/

noun

Game with long-handled racquets used to carry ball.

potentially

/pəˈten(t)SHəlē/

adverb

with capacity to develop or happen in future.

debated

/dəˈbāt/

verb

To consider options before making a decision.

physiotherapists

/ˌfizēōˈTHerəpəst/

noun other

person qualified to treat disease, injury, or deformity by physical methods. Therapists using exercises to help muscle problems.

reducing

/rəˈd(y)o͞os/

verb

To make something smaller or use less of it.

releasing

/rəˈlēs/

verb

allow or enable to escape from confinement.

research

/ˈrēˌsərCH/

noun verb

Work done to find or discover knowledge. investigate systematically.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

athletes

/ˈaTHˌlēt/

noun other

person who is proficient in sports and other forms of physical exercise. People trained to compete in sports.

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