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Why & How To Use A Foam Roller | Full Body Foam Rolling Routine

117,403 views

Intro:

Video Vocabulary

/səˈroundiNG/

adjective verb

Bring completed closed around on all sides. To move closer on all sides of something.

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To make something better or less difficult.

/ˈwəndərfəl/

adjective

inspiring delight or admiration.

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

/ˈsərtn/

adjective pronoun

Being sure about something; without doubt. some.

/ləˈkrôs/

noun

team game, originally played by North American Indians, in which ball is thrown, carried, and caught with long-handled stick.

/pəˈten(t)SHəlē/

adverb

That could happen or become reality.

/dəˈbāt/

verb

To consider options before making a decision.

/ˌfizēōˈTHerəpəst/

noun other

person qualified to treat disease, injury, or deformity by physical methods. Therapists using exercises to help muscle problems.

/rəˈd(y)o͞os/

verb

To boil a liquid until it has decreased in amount.

/rəˈlēs/

verb

To free someone from a responsibility or burden.

/ˈrēˌsərCH/

noun verb

systematic investigation into and study of materials and sources. To study in order to discover new ideas and facts.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

/ˈaTHˌlēt/

noun other

person who is proficient in sports and other forms of physical exercise. People trained to compete in sports.

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