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Why & How To Use A Foam Roller | Full Body Foam Rolling Routine

117,403 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 9:19 / 9:21

Speech Rate:

  • 212 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

surrounding

/səˈroundiNG/

adjective verb

all round particular place or thing. To be all the way around something.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To make something better or less difficult.

wonderful

/ˈwəndərfəl/

adjective

Producing feelings of enjoyment or delight.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

certain

/ˈsərtn/

adjective pronoun

Definite, fixed. some.

lacrosse

/ləˈkrôs/

noun

Game with long-handled racquets used to carry ball.

potentially

/pəˈten(t)SHəlē/

adverb

That could happen or become reality.

debated

/dəˈbāt/

verb

argue about subject.

physiotherapists

/ˌfizēōˈTHerəpəst/

noun other

person qualified to treat disease, injury, or deformity by physical methods. Therapists using exercises to help muscle problems.

reducing

/rəˈd(y)o͞os/

verb

To boil a liquid until it has decreased in amount.

releasing

/rəˈlēs/

verb

To free someone from a responsibility or burden.

research

/ˈrēˌsərCH/

noun verb

Work done to find or discover knowledge. To study in order to discover new ideas and facts.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

athletes

/ˈaTHˌlēt/

noun other

person who is proficient in sports and other forms of physical exercise. People trained to compete in sports.

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