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Why & How To Use A Foam Roller | Full Body Foam Rolling Routine

117,403 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 9:19 / 9:21

Speech Rate:

  • 212 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

surrounding

/səˈroundiNG/

adjective verb

Bring completed closed around on all sides. To move closer on all sides of something.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To act to enable a person to do something; assist.

wonderful

/ˈwəndərfəl/

adjective

inspiring delight or admiration.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

certain

/ˈsərtn/

adjective pronoun

Definite, fixed. some.

lacrosse

/ləˈkrôs/

noun

Game with long-handled racquets used to carry ball.

potentially

/pəˈten(t)SHəlē/

adverb

with capacity to develop or happen in future.

debated

/dəˈbāt/

verb

To consider options before making a decision.

physiotherapists

/ˌfizēōˈTHerəpəst/

noun other

person qualified to treat disease, injury, or deformity by physical methods. Therapists using exercises to help muscle problems.

reducing

/rəˈd(y)o͞os/

verb

make smaller or less in amount or size.

releasing

/rəˈlēs/

verb

allow or enable to escape from confinement.

research

/ˈrēˌsərCH/

noun verb

Study done to discover new ideas and facts. investigate systematically.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

athletes

/ˈaTHˌlēt/

noun other

person who is proficient in sports and other forms of physical exercise. People trained to compete in sports.

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