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Why & How To Use A Foam Roller | Full Body Foam Rolling Routine

117,403 views

Intro:

Video Vocabulary

/səˈroundiNG/

adjective verb

all round particular place or thing. To move closer on all sides of something.

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To act to enable a person to do something; assist.

/ˈwəndərfəl/

adjective

Producing feelings of enjoyment or delight.

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

/ˈsərtn/

adjective pronoun

Being sure about something; without doubt. some.

/ləˈkrôs/

noun

team game, originally played by North American Indians, in which ball is thrown, carried, and caught with long-handled stick.

/pəˈten(t)SHəlē/

adverb

with capacity to develop or happen in future.

/dəˈbāt/

verb

To consider options before making a decision.

/ˌfizēōˈTHerəpəst/

noun other

person qualified to treat disease, injury, or deformity by physical methods. Therapists using exercises to help muscle problems.

/rəˈd(y)o͞os/

verb

To make something smaller or use less of it.

/rəˈlēs/

verb

To free someone from a responsibility or burden.

/ˈrēˌsərCH/

noun verb

systematic investigation into and study of materials and sources. investigate systematically.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

/ˈaTHˌlēt/

noun other

person who is proficient in sports and other forms of physical exercise. People trained to compete in sports.

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