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How To Breathe Whilst Running | Make Your Running More Efficient

588,261 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 5:15 / 5:33

Speech Rate:

  • 199 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

improve

/imˈpro͞ov/

verb

make or become better.

ourselves

/ou(ə)rˈselvz/

pronoun

(Showing speaker is affected by their own action).

performance

/pərˈfôrməns/

noun

Act of doing something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

efficiently

/əˈfiSHəntlē/

adverb

in way that achieves maximum productivity with minimum wasted effort or expense.

experience

/ˌikˈspirēəns/

noun verb

Thing a person has done or that happened to them. encounter event or occurrence.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

breathe

/brēT͟H/

verb

To move air into and out of your lungs.

someone

/ˈsəmˌwən/

pronoun

unknown or unspecified person.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

perhaps

/pərˈ(h)aps/

adverb

used to express uncertainty or possibility.

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