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How To Breathe Whilst Running | Make Your Running More Efficient

588,261 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 5:15 / 5:33

Speech Rate:

  • 199 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

improve

/imˈpro͞ov/

verb

make or become better.

ourselves

/ou(ə)rˈselvz/

pronoun

(Showing speaker is affected by their own action).

performance

/pərˈfôrməns/

noun

presentation of play or other entertainment.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

efficiently

/əˈfiSHəntlē/

adverb

in way that achieves maximum productivity with minimum wasted effort or expense.

experience

/ˌikˈspirēəns/

noun verb

Knowledge gained by living life, doing new things. encounter event or occurrence.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

breathe

/brēT͟H/

verb

To say something very softly.

someone

/ˈsəmˌwən/

pronoun

unknown or unspecified person.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

perhaps

/pərˈ(h)aps/

adverb

Possibly, but not certainly; maybe.

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