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Whole Health Compassion Exercise: Self-Compassion Break

1,526 views

Veterans Health Administration

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

53%
  • 2:22 / 4:25

Speech Rate:

  • 129 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

soothing

/ˈso͞oT͟HiNG/

adjective verb

having gently calming effect. To calm or comfort someone; take away pain.

options

/ˈäpSH(ə)n/

noun other verb

thing chosen. Rights to buy or sell at a certain price and time. buy or sell option on.

suffering

/ˈsəf(ə)riNG/

noun verb

Experience of pain, illness or injury. To experience pain, illness, or injury.

emotional

/əˈmōSH(ə)n(ə)l/

adjective

relating to person's emotions.

contact
adjective noun verb

Touching or feeling something. People who can give you information, introductions. To get in touch with someone.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

discomfort

/disˈkəmfərt/

noun verb

Feelings of being uncomfortable or uneasy. make someone feel uneasy.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

struggle

/ˈstrəɡəl/

noun verb

Strong efforts made to do something difficult. To try very hard to do something difficult.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used to emphasize lack of restriction.

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