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What To Eat Before Bed To Gain Muscle (4 High Protein Healthy Snacks)

3,158 views

IF Nutrition

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

93%
  • 3:53 / 4:08

Speech Rate:

  • 184 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

maximize

/ˈmaksəˌmīz/

verb

make as large or great as possible.

hormone

/ˈhôrˌmōn/

noun

Chemical produced by the body to control functions.

specialize

/ˈspeSHəˌlīz/

verb

concentrate on and become expert in particular subject or skill.

protein

/ˈprōˌtēn/

noun

Group of molecules made from amino acids.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To act to enable a person to do something; assist.

subscribe

/səbˈskrīb/

verb

To regularly pay to receive a service.

extremely

/ikˈstrēmlē/

adverb

to very great degree.

decreases
noun verb

instance of becoming smaller or fewer. To reduce the size, amount or number of something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

elevated

/ˈeləˌvādəd/

adjective noun verb

higher than surrounding area. elevated railroad. To raise a thing in status, importance or feeling.

studies

/ˈstədē/

noun other verb

devotion of time and attention to gaining knowledge of academic subject. Rooms that a person studies or reads in. To focus on learning something usually at school.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

supplies

/səˈplī/

noun other verb

stock of resource from which person or place can be provided with necessary amount of that resource. Specific things needed to perform a certain task. make something needed or wanted available to someone.

numbing

/ˈnəmiNG/

adjective verb

Lacking most feeling. To make a part of body unable to feel (pain, etc.).

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