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What is Your Weekly Training Schedule - Jocko Willink

895,509 views

Jocko Podcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 15:29 / 15:30

Speech Rate:

  • 196 wpm - Fast

Category:

  • Travel & Events

Tags :

Intro:

Video Vocabulary

sessions

/ˈseSHən/

noun other

meeting of deliberative or judicial body. Periods of time used for a specific activity.

everyone

/ˈevrēˌwən/

pronoun

every person.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

impending

/imˈpendiNG/

adjective

(Of something bad) soon to happen.

voluntarily

/ˌvälənˈterəlē/

adverb

Of your own free will; not because you were forced.

certain

/ˈsərtn/

adjective pronoun

Referring to an unspecified amount or quantity. some.

instinct
adjective noun

imbued with quality. Natural way (person or animal) thinks, behaves.

workout

/ˈwərkˌout/

noun

Energetic exercise.

morning

/ˈmôrniNG/

adverb exclamation noun

every morning. good morning. Early part of the day before 12 p.m.

combination

/ˌkämbəˈnāSH(ə)n/

noun

Series of letters or numbers needed to open a lock.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

punishment

/ˈpəniSHmənt/

noun

Physically rough treatment.

typical

/ˈtipik(ə)l/

adjective

Normal; usual; expected.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

sprinting

/ˈsprin(t)iNG/

noun verb

competitive athletic sport of running distances of 400 metres. To race or move at full speed.

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