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Workouts for Special Forces Selection - Jocko Willink

655,517 views

Jocko Podcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 6:47 / 6:46

Speech Rate:

  • 189 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

rocking

/ˈräkiNG/

adjective noun verb

Very exciting or energetic. action of moving or being moved to and fro or from side to side. To play, sing along with, or dance to heavy music.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To do your job in your company or workplace.

stronger

/strôNG/

adjective

having power to move heavy weights or perform other physically demanding tasks.

eventually

/əˈven(t)SH(o͞o)əlē/

adverb

After a long time; after many attempts; in the end.

special

/ˈspeSHəl/

adjective noun

Being additional or extra. thing.

rucksack

/ˈrəkˌsak/

noun

bag with shoulder straps which allow it to be carried on someone's back waterproof material.

swimming

/ˈswimiNG/

noun verb

sport or activity of propelling oneself through water using limbs. To move through water by moving parts of the body.

walking

/wôk/

noun verb

Act of moving with your legs at a slowish pace. move at regular pace by lifting and setting down each foot in turn.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

prepared

/prəˈperd/

adjective verb

made ready for use. To make something ready for use.

carrying

/ˈkerē/

verb

To support the weight or burden of something.

calluses

/ˈkaləs/

noun

thickened and hardened part of skin.

jogging

/jäɡ/

noun verb

Act of doing a slow steady run. To knock or push something lightly.

marches

/märCH/

noun other verb

act of marching. Public walks by groups to demand change. To force someone to walk somewhere.

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