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WEIGHTED Lower Abs & Hip Flexor Workout Progression + Anatomy | V-CUT (Cables OR Resistance Bands)

26,103 views

Dr. Gains

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 3:45 / 4:03

Speech Rate:

  • 184 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

for reason that.

vertebrae

/ˈvərdəbrə/

noun

each of series of small bones forming backbone, having several projections for articulation and muscle attachment, and hole through which spinal cord passes.

pulling

/po͝ol/

verb

To hold something and move it toward you.

performing

/pərˈfôrm/

verb

To carry out an action well or successfully.

concentric

/kənˈsentrik/

adjective

Having a common center, e.g. some circles.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

classic

/ˈklasik/

adjective noun

Having the standard or typical qualities. Something popular or famous for a long time.

progression

/prəˈɡreSHən/

noun

movement towards destination.

originates

/əˈrijəˌnāt/

verb

To first come into existence.

referred

/rəˈfər/

verb

To talk about a person without giving many details.

stepper

/ˈstepər/

noun other

electric motor or other device which moves or rotates in series of small discrete steps. A motor (especially an electric motor) that moves or rotates in small discrete steps.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

incorporating
verb

include as part of whole.

between

/bəˈtwēn/

adverb preposition

in space separating things. In the space that separates two objects.

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