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WEIGHTED Lower Abs & Hip Flexor Workout Progression + Anatomy | V-CUT (Cables OR Resistance Bands)

26,103 views

Dr. Gains

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 3:45 / 4:03

Speech Rate:

  • 184 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

For a reason.

vertebrae

/ˈvərdəbrə/

noun

Any of the bones or cartilaginous segments forming the spinal column.

pulling

/po͝ol/

verb

To hold something and move it toward you.

performing

/pərˈfôrm/

verb

accomplish task etc..

concentric

/kənˈsentrik/

adjective

of circles, arcs, or other shapes.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

classic

/ˈklasik/

adjective noun

judged to be outstanding. established work of art.

progression

/prəˈɡreSHən/

noun

Process of developing over time.

originates

/əˈrijəˌnāt/

verb

have specified beginning.

referred

/rəˈfər/

verb

mention or allude to.

stepper

/ˈstepər/

noun other

electric motor or other device which moves or rotates in series of small discrete steps. A horse trained to lift its feet high off the ground while walking or trotting.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

incorporating
verb

To form into a company or business corporation.

between

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

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