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WEIGHTED Lower Abs & Hip Flexor Workout Progression + Anatomy | V-CUT (Cables OR Resistance Bands)

26,103 views

Dr. Gains

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 3:45 / 4:03

Speech Rate:

  • 184 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

For a reason.

vertebrae

/ˈvərdəbrə/

noun

Any of the bones or cartilaginous segments forming the spinal column.

pulling

/po͝ol/

verb

To remove something by force.

performing

/pərˈfôrm/

verb

accomplish task etc..

concentric

/kənˈsentrik/

adjective

Having a common center, e.g. some circles.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

classic

/ˈklasik/

adjective noun

Having the standard or typical qualities. established work of art.

progression

/prəˈɡreSHən/

noun

movement towards destination.

originates

/əˈrijəˌnāt/

verb

To first come into existence.

referred

/rəˈfər/

verb

To send a patient, client to a specialist.

stepper

/ˈstepər/

noun other

electric motor or other device which moves or rotates in series of small discrete steps. A motor (especially an electric motor) that moves or rotates in small discrete steps.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

incorporating
verb

include as part of whole.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

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