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WEIGHTED Lower Abs & Hip Flexor Workout Progression + Anatomy | V-CUT (Cables OR Resistance Bands)

26,103 views

Dr. Gains

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 3:45 / 4:03

Speech Rate:

  • 184 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

For a reason.

vertebrae

/ˈvərdəbrə/

noun

Any of the bones or cartilaginous segments forming the spinal column.

pulling

/po͝ol/

verb

To breathe in smoke, as from a pipe.

performing

/pərˈfôrm/

verb

To carry out an action well or successfully.

concentric

/kənˈsentrik/

adjective

Having a common center, e.g. some circles.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

classic

/ˈklasik/

adjective noun

Considered traditional, standard, or typical. established work of art.

progression

/prəˈɡreSHən/

noun

Process of developing over time.

originates

/əˈrijəˌnāt/

verb

To first come into existence.

referred

/rəˈfər/

verb

To talk about a person without giving many details.

stepper

/ˈstepər/

noun other

electric motor or other device which moves or rotates in series of small discrete steps. A motor (especially an electric motor) that moves or rotates in small discrete steps.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

incorporating
verb

To include or involve as part of something else.

between

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

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