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Warm-Up for Build Glute Strength | 6-Week Program

267 views

Tammy Lee - Fit TV

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

95%
  • 11:56 / 12:30

Speech Rate:

  • 105 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

started

/stärt/

verb

To turn something on.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. To reduce the amount of something.

depends

/dəˈpend/

verb

Hang down..

stronger

/strôNG/

adjective

More powerful.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

instead

/inˈsted/

adverb

When one thing is replaced by another.

warming

/wôrm/

verb

To become more friendly or to like something.

opening

/ˈōp(ə)niNG/

adjective noun verb

initial. Action of starting something, e.g. a new business. To move or change so that it is no longer closed.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used to emphasize lack of restriction.

structured

/ˈstrək(t)SHər/

adjective verb

Being organized by rules and procedures. construct or arrange according to plan.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. put or arrange in particular position.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

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