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Walking VS Running For Getting To 10% Body Fat *5 Reasons To Walk

154 views

IF Nutrition

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 6:19 / 6:33

Speech Rate:

  • 169 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

sharing

/SHer/

verb

To allow others to use your things.

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

Scientific study of the effects of foods on health.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. (Of an engine) to be operating.

quicker

/kwik/

adjective

Faster; in less time.

comparing

/kəmˈper/

verb

To consider how similar and different things are.

general

/ˈjen(ə)rəl/

adjective noun

Widespread, normal or usual. Top ranked officer in the army.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

sweating

/swet/

verb

To be worried or anxious about something.

walking

/wôk/

noun verb

Act of moving with your legs at a slowish pace. move at regular pace by lifting and setting down each foot in turn.

thought

/THôt/

noun verb

Person's opinion about something. To have an idea about something without certainty.

numbing

/ˈnəmiNG/

adjective verb

depriving one of feeling or responsiveness. To make a part of body unable to feel (pain, etc.).

surface

/ˈsərfəs/

adjective noun verb

Of the top layer; not deep or meaningful. Outside or upper layer of something. To come to the top level of water, mud, etc..

helping

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To act to enable a person to do something; assist.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Some things produced through tests or experiments. occur or follow as consequence of something.

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