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Training Mode - Typing
Fill the gaps to the Lyric - Best method
Training Mode - Picking
Pick the correct word to fill in the gap
Fill In The Blank
Find the missing words in a sentence Requires 5 vocabulary annotations
Vocabulary Match
Match the words to the definitions Requires 10 vocabulary annotations

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  • 00:00

    The boys are playing.
    The boys are playing.

  • 00:01

    Paradise!
    Paradise!

  • 00:03

    Whoa!
    Whoa!

  • 00:05

    We've got to do a competition.
    We've got to do a competition.

  • 00:13

    It's a month ago that I restarted doing...
    It's a month ago that I restarted doing...

  • 00:17

    'asanas', also known as postures,
    'asanas', also known as postures,

  • 00:20

    and I come up with strange new exercises.
    and I come up with strange new exercises.

  • 00:33

    It's amazing, it's a very nice feeling if you find new...
    It's amazing, it's a very nice feeling if you find new...

  • 00:37

    postures.
    postures.

  • 00:38

    new things you can do with your body.
    new things you can do with your body.

  • 00:47

    More extreme.
    More extreme.

  • 00:59

    About ten minutes, in the morning, and now I'm really progressing
    About ten minutes, in the morning, and now I'm really progressing

  • 01:04

    and there is more blood flow getting in, and with that...
    and there is more blood flow getting in, and with that...

  • 01:07

    life's energy. Feels good.
    life's energy. Feels good.

  • 01:27

    Oh that is the marble run
    Oh that is the marble run

  • 01:30

    My three year old son...
    My three year old son...

  • 01:32

    He loves marble runs.
    He loves marble runs.

  • 01:34

    Marble run.
    Marble run.

  • 01:36

    Let me show you.
    Let me show you.

  • 01:41

    Here we are again.
    Here we are again.

  • 01:43

    Here we go.
    Here we go.

  • 01:44

    Marble run!
    Marble run!

  • 01:47

    Marbles
    Marbles

  • 01:58

    There's something stuck...
    There's something stuck...

  • 02:01

    Oh it really is stuck here. It's not marblelous.
    Oh it really is stuck here. It's not marblelous.

  • 02:03

    I though I’d just give it some color. A rainbow marble run.
    I though I’d just give it some color. A rainbow marble run.

  • 02:08

    Yellow,
    Yellow,

  • 02:09

    blue,
    blue,

  • 02:10

    green.
    green.

  • 02:13

    Hey let's keep on.
    Hey let's keep on.

  • 02:15

    The 'interactive garden'.
    The 'interactive garden'.

  • 02:16

    Where we do not only like to look at plants and flowers and...
    Where we do not only like to look at plants and flowers and...

  • 02:22

    but we interact with the garden.
    but we interact with the garden.

  • 02:24

    So...
    So...

  • 02:25

    Come on, baby...
    Come on, baby...

  • 02:27

    This, for example, is a part of a tree which had to be cut
    This, for example, is a part of a tree which had to be cut

  • 02:30

    because we had no light.
    because we had no light.

  • 02:33

    It gave too much shadow.
    It gave too much shadow.

  • 02:35

    But then... It's a great training tool.
    But then... It's a great training tool.

  • 02:38

    So it always comes back, the wood.
    So it always comes back, the wood.

  • 02:41

    It's being recycled here.
    It's being recycled here.

  • 02:44

    It's a good training tool, I tell you.
    It's a good training tool, I tell you.

  • 02:47

    Yeah.
    Yeah.

  • 02:48

    Amazing.
    Amazing.

  • 02:50

    Here we have the....
    Here we have the....

  • 02:51

    The 'Flintstones outside’...
    The 'Flintstones outside’...

  • 02:54

    ‘working out facility'.
    ‘working out facility'.

  • 02:57

    Ok.
    Ok.

  • 02:59

    Here we go.
    Here we go.

  • 03:00

    And this is a heavy stone.
    And this is a heavy stone.

  • 03:06

    Two.
    Two.

  • 03:08

    Three.
    Three.

  • 03:11

    Four.
    Four.

  • 03:12

    Yes.
    Yes.

  • 03:15

    Wow.
    Wow.

  • 03:17

    That's a weight.
    That's a weight.

  • 03:18

    We become strong when we are in the interactive garden.
    We become strong when we are in the interactive garden.

  • 03:23

    Olive tree... Bamboo.
    Olive tree... Bamboo.

  • 03:26

    Everything flourished. Everything is going great.
    Everything flourished. Everything is going great.

  • 03:29

    Does it look like the Iceman lives here?
    Does it look like the Iceman lives here?

  • 03:32

    It's more tropical.
    It's more tropical.

  • 03:34

    And look here!
    And look here!

  • 03:37

    There we are.
    There we are.

  • 03:38

    The interactive garden.
    The interactive garden.

  • 03:40

    I jumped so many times.
    I jumped so many times.

  • 03:42

    And how does a samurai go into the water?
    And how does a samurai go into the water?

  • 03:46

    Like a samurai sword!
    Like a samurai sword!

  • 03:53

    I love it.
    I love it.

  • 03:57

    Clean water, always.
    Clean water, always.

  • 03:59

    Because of the oxygen plants and the lava stones.
    Because of the oxygen plants and the lava stones.

  • 04:03

    It's a natural filter.
    It's a natural filter.

  • 04:05

    Come here.
    Come here.

  • 04:07

    Look how beautiful all the plants are growing.
    Look how beautiful all the plants are growing.

  • 04:12

    It overgrows.
    It overgrows.

  • 04:14

    Little ferns here.
    Little ferns here.

  • 04:17

    Look.
    Look.

  • 04:18

    A green curtain.
    A green curtain.

  • 04:20

    Let's go in.
    Let's go in.

  • 04:44

    Tones...
    Tones...

  • 04:46

    Deep meditation and vibration,
    Deep meditation and vibration,

  • 04:48

    to the internal organs and neurology.
    to the internal organs and neurology.

  • 05:05

    Tones like these, this is like meditation,
    Tones like these, this is like meditation,

  • 05:08

    where you just go, sit and go to every part of your spine
    where you just go, sit and go to every part of your spine

  • 05:12

    and cleanse it through the vibrations
    and cleanse it through the vibrations

  • 05:14

    ...or the tone. That's why we sing.
    ...or the tone. That's why we sing.

  • 05:16

    When we sing it has a purpose. It's cleansing.
    When we sing it has a purpose. It's cleansing.

  • 05:19

    Because tone are vibrations
    Because tone are vibrations

  • 05:22

    and vibrations are like frequencies to the nervous system.
    and vibrations are like frequencies to the nervous system.

  • 05:27

    Neurology. To cleanse it.
    Neurology. To cleanse it.

  • 05:37

    Yes. There we are again.
    Yes. There we are again.

  • 05:40

    Look at old these rocks.
    Look at old these rocks.

  • 05:43

    look at how Buddha is levitated.
    look at how Buddha is levitated.

  • 05:46

    He's been flying around here.
    He's been flying around here.

  • 05:48

    Buddha is flying around.
    Buddha is flying around.

  • 05:50

    Hey Buddha! Good morning!
    Hey Buddha! Good morning!

  • 05:52

    Oh sorry. I'm interrupting his meditation.
    Oh sorry. I'm interrupting his meditation.

  • 05:57

    Let's go up the rock.
    Let's go up the rock.

  • 06:02

    Look at this.
    Look at this.

  • 06:03

    A garden in a garden.
    A garden in a garden.

  • 06:05

    How it all grew,
    How it all grew,

  • 06:07

    and the diversity
    and the diversity

  • 06:09

    and how it gets everywhere.
    and how it gets everywhere.

  • 06:12

    All the details.
    All the details.

  • 06:16

    And then you get here.
    And then you get here.

  • 06:19

    It's opening up here,
    It's opening up here,

  • 06:21

    and suddenly you can jump.
    and suddenly you can jump.

  • 06:23

    Into the black hole.
    Into the black hole.

  • 06:25

    Three meters deep.
    Three meters deep.

  • 06:26

    You can do somersaults,
    You can do somersaults,

  • 06:28

    dive
    dive

  • 06:29

    jump,
    jump,

  • 06:30

    baptize yourself,
    baptize yourself,

  • 06:32

    enjoying life.
    enjoying life.

  • 06:33

    I do.
    I do.

  • 06:35

    My favorite jump....
    My favorite jump....

  • 06:37

    is just letting go like this.
    is just letting go like this.

  • 06:42

    It's a crazy jump.
    It's a crazy jump.

  • 06:47

    Let's go.
    Let's go.

  • 06:52

    How it all grew,
    How it all grew,

  • 06:54

    all these little plants.
    all these little plants.

  • 06:56

    Ferns in so many shapes.
    Ferns in so many shapes.

  • 06:59

    When a lot of people visit, we prepares this
    When a lot of people visit, we prepares this

  • 07:04

    with 500 kilograms, like a 1000 pound ice,
    with 500 kilograms, like a 1000 pound ice,

  • 07:07

    and water.
    and water.

  • 07:08

    And with eight people at a time we go in.
    And with eight people at a time we go in.

  • 07:14

    My daily ice bath happens right here.
    My daily ice bath happens right here.

  • 07:19

    It's real ice and it's getting to the sides.
    It's real ice and it's getting to the sides.

  • 07:22

    You've just got to break it in the morning and then...
    You've just got to break it in the morning and then...

  • 07:25

    you go in,
    you go in,

  • 07:26

    make sure you get the electricity out of the socket
    make sure you get the electricity out of the socket

  • 07:30

    because you can be electrified.
    because you can be electrified.

  • 07:33

    It's electrifying enough as it is.
    It's electrifying enough as it is.

  • 07:39

    It's amazing to go into icy water every day.
    It's amazing to go into icy water every day.

  • 07:43

    If you die once a day then you know what life is all about.
    If you die once a day then you know what life is all about.

  • 07:48

    Amazing.
    Amazing.

  • 07:51

    This is where I also train
    This is where I also train

  • 07:53

    Let me just show you.
    Let me just show you.

  • 07:55

    Come on in.
    Come on in.

  • 07:57

    Here we train. Bare chested.
    Here we train. Bare chested.

  • 08:00

    And we go running.
    And we go running.

  • 08:11

    After half an hour my beard becomes white.
    After half an hour my beard becomes white.

  • 08:14

    My hair becomes white.
    My hair becomes white.

  • 08:15

    It freezes all up.
    It freezes all up.

  • 08:18

    Half hour,
    Half hour,

  • 08:19

    sometimes an hour.
    sometimes an hour.

  • 08:24

    Windchill is coming from that direction.
    Windchill is coming from that direction.

  • 08:27

    Those blowers are turned on but not right now.
    Those blowers are turned on but not right now.

  • 08:29

    But that happens, and that is like the North Pole.
    But that happens, and that is like the North Pole.

  • 08:33

    we can imitate the North Pole here.
    we can imitate the North Pole here.

  • 08:37

    Come on. Listening to the drums,
    Come on. Listening to the drums,

  • 08:39

    Somebody is sending a message.
    Somebody is sending a message.

  • 08:41

    Let's go.
    Let's go.

  • 09:04

    Yeah!
    Yeah!

  • 09:05

    Can I have it?
    Can I have it?

  • 09:07

    Come on. Get your ass here.
    Come on. Get your ass here.

  • 09:35

    This is the way you win the war. - Warriors.
    This is the way you win the war. - Warriors.

  • 09:37

    Yeah.
    Yeah.

  • 09:40

    Thank you.
    Thank you.

  • 09:44

    Look, there's a whole world here,
    Look, there's a whole world here,

  • 09:48

    Then here's a little palm tree.
    Then here's a little palm tree.

  • 09:52

    It's an orange tree with all the succulents.
    It's an orange tree with all the succulents.

  • 09:55

    Sometimes I just get these little things out.
    Sometimes I just get these little things out.

  • 09:58

    I don't want them to dominate.
    I don't want them to dominate.

  • 10:00

    It's like a bonsai tree you know?
    It's like a bonsai tree you know?

  • 10:01

    The art of gardening.
    The art of gardening.

  • 10:05

    We go here.
    We go here.

  • 10:10

    The way it all grew in one season,
    The way it all grew in one season,

  • 10:13

    it's amazing.
    it's amazing.

  • 10:14

    And this is the Netherlands. It doesn't look like the Netherlands.
    And this is the Netherlands. It doesn't look like the Netherlands.

  • 10:17

    I'm just astonished about how it all grows.
    I'm just astonished about how it all grows.

  • 10:20

    It's the battle for light.
    It's the battle for light.

  • 10:22

    This one was almost dead in the beginning of the year.
    This one was almost dead in the beginning of the year.

  • 10:25

    It came fully back. Be strong like a plant.
    It came fully back. Be strong like a plant.

  • 10:28

    Belief makes you able to almost die and completely come back.
    Belief makes you able to almost die and completely come back.

  • 10:33

    Stronger than ever.
    Stronger than ever.

  • 10:37

    Here we are.
    Here we are.

  • 10:41

    Sometimes we make fire in the tent.
    Sometimes we make fire in the tent.

  • 10:44

    The tipi.
    The tipi.

  • 10:45

    It's nice to make fire in the tent and talk.
    It's nice to make fire in the tent and talk.

  • 10:49

    Talk about life, about the nativeness in all of us.
    Talk about life, about the nativeness in all of us.

  • 10:53

    Spirituality should be there.
    Spirituality should be there.

  • 10:56

    That's what we teach people.
    That's what we teach people.

  • 11:05

    What is new?
    What is new?

  • 11:07

    I have to show you one thing...
    I have to show you one thing...

  • 11:11

    My three year old is crazy about the robot lawnmower,
    My three year old is crazy about the robot lawnmower,

  • 11:16

    The automatic robot lawnmower.
    The automatic robot lawnmower.

  • 11:18

    He even plays the robot himself and then he charges himself up.
    He even plays the robot himself and then he charges himself up.

  • 11:27

    Just three years old.
    Just three years old.

  • 11:29

    That's the way they learn.
    That's the way they learn.

  • 11:31

    The robot lawnmower.
    The robot lawnmower.

  • 11:33

    And then they go up till the boundary wire, which is under there (Imagineable)
    And then they go up till the boundary wire, which is under there (Imagineable)

  • 11:38

    They cannot pass any more.
    They cannot pass any more.

  • 11:52

    Robot lawnmower. All day long.
    Robot lawnmower. All day long.

  • 11:54

    He wants me to go with him in the car.
    He wants me to go with him in the car.

  • 11:57

    and see all the robot lawnmowers in the area.
    and see all the robot lawnmowers in the area.

  • 12:02

    16 Robot lawnmowers.
    16 Robot lawnmowers.

  • 12:04

    And every time we pass a house
    And every time we pass a house

  • 12:07

    with the robot lawnmower, we've got to slow down the car.
    with the robot lawnmower, we've got to slow down the car.

  • 12:10

    I think these people think "Who is that?!"
    I think these people think "Who is that?!"

  • 12:12

    "Is that a thief?"
    "Is that a thief?"

  • 12:14

    “Is he trying to find out the best way to get in?"
    “Is he trying to find out the best way to get in?"

  • 12:18

    Little kids do that.
    Little kids do that.

  • 12:20

    Strange behavior.
    Strange behavior.

  • 12:22

    Yeah. Love it,
    Yeah. Love it,

  • 12:24

    Great!
    Great!

  • 12:27

    We have been here, I know.
    We have been here, I know.

  • 12:28

    Into the fire pit.
    Into the fire pit.

  • 12:35

    Beautiful. Again a great place to sit down and to talk from the heart.
    Beautiful. Again a great place to sit down and to talk from the heart.

  • 12:41

    What's upon your heart?
    What's upon your heart?

  • 12:43

    Upon your liver, upon your lungs upon your mind,
    Upon your liver, upon your lungs upon your mind,

  • 12:47

    whichever organ it is.
    whichever organ it is.

  • 12:48

    Get it out of there,
    Get it out of there,

  • 12:50

    and talk.
    and talk.

  • 13:02

    Hey!
    Hey!

  • 13:09

    Wow!
    Wow!

  • 13:11

    This is where the boys play, become strong, inside and outside.
    This is where the boys play, become strong, inside and outside.

  • 13:15

    Mind and body.
    Mind and body.

  • 13:18

    Yeah.
    Yeah.

  • 13:20

    The boys are playing.
    The boys are playing.

  • 13:22

    Love it. Paradise!
    Love it. Paradise!

  • 13:28

    That splash was highter.
    That splash was highter.

  • 13:30

    We've got to do a competition.
    We've got to do a competition.

  • 13:33

    You know it's got to be explosive.
    You know it's got to be explosive.

  • 13:36

    There he goes.
    There he goes.

  • 13:40

    Yes I saw that.
    Yes I saw that.

  • 13:41

    Two meters above the rock.
    Two meters above the rock.

  • 13:46

    Oh yeah!
    Oh yeah!

  • 13:50

    Hey we're just having fun here.
    Hey we're just having fun here.

  • 13:54

    My ass is starting to hurt.
    My ass is starting to hurt.

  • 13:56

    Yes it's pretty kick ass.
    Yes it's pretty kick ass.

  • 13:58

    Great job guys.
    Great job guys.

  • 14:04

    We'll go in,
    We'll go in,

  • 14:05

    We’ve got a new...
    We’ve got a new...

  • 14:06

    This grew just in one season.
    This grew just in one season.

  • 14:09

    Look at this, the palm tree forest here.
    Look at this, the palm tree forest here.

  • 14:12

    It was like almost nothing...
    It was like almost nothing...

  • 14:15

    four months ago.
    four months ago.

  • 14:16

    Look at the abundance.
    Look at the abundance.

  • 14:18

    Wow.
    Wow.

  • 14:19

    And here the aquarium is accustoming to the plants.
    And here the aquarium is accustoming to the plants.

  • 14:23

    Then the water will be up here.
    Then the water will be up here.

  • 14:25

    Colorful little fish will come in. Not tropical.
    Colorful little fish will come in. Not tropical.

  • 14:29

    They are able to withstand cold water.
    They are able to withstand cold water.

  • 14:31

    Just little ones.
    Just little ones.

  • 14:33

    Not the big ones.
    Not the big ones.

  • 14:34

    Come on.
    Come on.

  • 14:34

    They have no space, But little ones...
    They have no space, But little ones...

  • 14:36

    It's a whole world for them.
    It's a whole world for them.

  • 14:38

    And then I will be sitting here watching the fish.
    And then I will be sitting here watching the fish.

  • 14:42

    With a cup of coffee after the breathing in the morning.
    With a cup of coffee after the breathing in the morning.

  • 14:45

    Just looking at life.
    Just looking at life.

  • 14:47

    They will be happy. I will make them happy.
    They will be happy. I will make them happy.

  • 14:49

    Did you see this one?
    Did you see this one?

  • 14:52

    Cannabis Sativa Hollandia.
    Cannabis Sativa Hollandia.

  • 14:55

    Male
    Male

  • 14:57

    You can smoke marijuana, but I don't smoke,
    You can smoke marijuana, but I don't smoke,

  • 15:01

    But I like to plant.
    But I like to plant.

  • 15:02

    I think esthetically it's beautiful.
    I think esthetically it's beautiful.

  • 15:07

    I'm here sitting here observing the battle for light,
    I'm here sitting here observing the battle for light,

  • 15:11

    in any shape, it's all the battle of light.
    in any shape, it's all the battle of light.

  • 15:15

    For the light.
    For the light.

  • 15:16

    So let's be light.
    So let's be light.

  • 15:18

    Not heavy.
    Not heavy.

  • 15:19

    light, not dark.
    light, not dark.

All noun
boys
/boi/

word

male child

Visiting Wim Hof at his home

343,620 views

Intro:

The boys are playing.. Paradise!. Whoa!. We've got to do a competition.. It's a month ago that I restarted doing.... 'asanas', also known as postures,. and I come up with strange new exercises.. It's amazing, it's a very nice feeling if you find new...
postures. . new things you can do with your body. . More extreme.. About ten minutes, in the morning, and now I'm really progressing
and there is more blood flow getting in, and with that...
life's energy. Feels good. . Oh that is the marble run . My three year old son.... He loves marble runs.. Marble run.. Let me show you.. Here we are again. .

Video Vocabulary

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

/ɡet/

verb

To understand something being said or read.

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To sense through direct contact; touch.

verb

To begin working again after it has stopped.

adjective

Unusual or odd; surprising because unexpected.