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Ultimate Forearm Workout (HOLD ON OR ELSE!!)

456,677 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

88%
  • 4:19 / 4:54

Speech Rate:

  • 221 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

hanging

/ˈhaNGiNG/

adjective noun verb

Being suspended on a rope or wire. practice of hanging condemned people. To kill by putting rope around neck and dropping.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

definitely

/ˈdef(ə)nətlē/

adverb

Without question; beyond doubt.

compete

/kəmˈpēt/

verb

strive to gain or win something by defeating or establishing superiority over others.

because

/bēˈkəz/

conjunction

for reason that.

activities

/akˈtivədē/

noun other

condition in which things happen. Actions or tasks, e.g. sports, washing clothes.

classic

/ˈklasik/

adjective noun

judged to be outstanding. Something popular or famous for a long time.

competing

/kəmˈpēdiNG/

adjective verb

striving against one another to gain or win something. To try to beat others at something, e.g. a race.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

focusing

/ˈfōkəs/

verb

become able to see clearly.

complete

/kəmˈplēt/

adjective verb

Being finished; done; achieved. finish making or doing.

required

/rəˈkwī(ə)rd/

adjective verb

officially compulsory, or otherwise considered essential. To demand that someone does something.

strength

/streNG(k)TH/

noun

Condition of being strong.

testing

/test/

verb

take measures to check quality, performance, or reliability of something.

ability

/əˈbilədē/

noun

The power, resources or skill to do something.

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