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Top 7 Essential Stretches For Cycling | Post Bike Recovery Routine

87,818 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

93%
  • 5:40 / 6:03

Speech Rate:

  • 233 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

essential

/əˈsen(t)SHəl/

adjective noun

important. necessary thing.

opposite

/ˈäpəzət/

adjective adverb noun preposition

situated on other or further side. in opposite position. opposite person or thing. facing.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

mobility

/mōˈbilədē/

noun

Ability to move with ease.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

tempting

/ˈtem(p)tiNG/

adjective verb

appealing to or attracting someone, even if wrong or unwise. To make someone want something even if it's bad.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

recovery

/rəˈkəv(ə)rē/

noun

return to normal state of health or strength.

session

/ˈseSHən/

noun

Series of meetings for e.g. a court, legislature.

recover

/riˈkəvər/

noun verb

defined position of firearm forming part of military drill. To get back something that was lost.

include

/inˈklo͞od/

verb

To make someone, something part of a group.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In the same place; not far in a family or group.

thoracic

/THəˈrasik/

adjective

relating to thorax.

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