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Top 5 Reasons You NEED to LIFT HEAVY!! (Important)

1,374,916 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 8:09 / 8:22

Speech Rate:

  • 204 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

question

/ˈkwesCH(ə)n/

noun verb

Issue or problems you are dealing with. To ask for or try to get information.

overload
noun verb

Too much of something. To cause someone or something to work too hard.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

challenge

/ˈCHalənj/

noun verb

Act of formally inviting someone to compete. invite to join in contest.

understanding

/ˌəndərˈstandiNG/

adjective noun verb

Being sympathetic. Knowledge about something or someone. To know the meaning of language, what someone says.

beginning

/bəˈɡiniNG/

adjective noun verb

new or inexperienced. point at which something begins. To do the first part of an action; to start.

lifting

/lift/

verb

To stop or cancel something, such as a rule.

reasons

/ˈrēzən/

noun other verb

cause, explanation, or justification for action or event. Explanations for why some things occurred or was done. think, understand, and form judgements logically.

understand

/ˌəndərˈstand/

verb

To know the meaning of language, what someone says.

underwhelmed

/ˌəndərˈ(h)welm/

verb

.

predicated
verb

state something about subject of sentence or argument of proposition.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

watching

/wäCH/

verb

To guard a place or people; protect child, etc..

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