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Top 3 Stretches for Patellofemoral Syndrome or knee cap pain

88,563 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 5:57 / 6:13

Speech Rate:

  • 243 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

comment

/ˈkäment/

noun verb

Something you say, giving an opinion; remark. express opinion.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Located under or below something.

trouble

/ˈtrəb(ə)l/

noun verb

difficulty or problems. cause distress or anxiety to.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. With contact between two things; touching.

physical

/ˈfizik(ə)l/

adjective noun

relating to body. Health check at the doctors' or hospital.

kneecap

/ˈnēˌkap/

noun verb

convex bone in front of knee joint. shoot someone in knee or leg as form of punishment.

probably

/ˈpräbəblē/

adverb

certainly.

femoral

/ˈfem(ə)rəl/

adjective

Concerning or near the femur or thigh.

syndrome

/ˈsinˌdrōm/

noun

group of symptoms which consistently occur together, or condition characterized by set of associated symptoms.

grinding

/ˈɡrīndiNG/

adjective noun verb

oppressive and seemingly without end. reduction of something to small particles. To break (coffee, etc.) into tiny bits with machine.

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