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Top 10 Cervical (Neck) Disc Herniation Exercises & Stretches for Pain Relief.

559,145 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 11:51 / 11:56

Speech Rate:

  • 205 wpm - Fast

Category:

  • Education

Intro:

Video Vocabulary

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

/ˈfizik(ə)l/

adjective noun

Concerning things that can be seen or touched. Health check at the doctors' or hospital.

noun

Protrusion of an organ from the muscles around it.

/iˈmēdēət/

adjective

Done without delay; straight away.

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

/ˈpräbləm/

adjective noun

Causing trouble. Question to show understanding of a math concept.

/əˈpinyən/

noun

A person's thoughts on a topic.

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. With the same physical position.

/ˈsərvəs/

noun verb

action of helping or doing work for someone. To help or do work for someone, e.g. in a store.

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used for emphasis instead of 'what' in questions.

/hərt/

verb

To cause pain, damage or injury.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

/ˈäpSH(ə)n/

noun other verb

thing chosen. Rights to buy or sell at a certain price and time. buy or sell option on.

/ˈin(t)ərˌnet/

noun

Worldwide computer network system.

/ˈtrəb(ə)l/

noun verb

difficulty or problems. cause distress or anxiety to.

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