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Top 10 Cervical (Neck) Disc Herniation Exercises & Stretches for Pain Relief.

559,145 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 11:51 / 11:56

Speech Rate:

  • 205 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

physical

/ˈfizik(ə)l/

adjective noun

relating to body. medical examination.

herniation
noun

Protrusion of an organ from the muscles around it.

immediate

/iˈmēdēət/

adjective

Being the very next to or just after.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To accept a job or responsibility.

problem

/ˈpräbləm/

adjective noun

Causing trouble. unwelcome or harmful matter.

opinion

/əˈpinyən/

noun

Court judge's statement why a decision was made.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a supportive and united manner.

service

/ˈsərvəs/

noun verb

Ceremony for religious purposes. To help or do work for someone, e.g. in a store.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used to emphasize lack of restriction.

hurting

/hərt/

verb

cause pain to.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

options

/ˈäpSH(ə)n/

noun other verb

thing chosen. Two or more of several choices. buy or sell option on.

internet

/ˈin(t)ərˌnet/

noun

Worldwide computer network system.

trouble

/ˈtrəb(ə)l/

noun verb

Lack of public order; disturbance. cause distress or anxiety to.

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