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Top 10 Carbs that Do NOT Spike Insulin (foods that don't spike insulin)

27,298 views

DailyHealthPost

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

97%
  • 6:18 / 6:29

Speech Rate:

  • 155 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

cholesterol

/kəˈlestəˌrôl/

noun

compound of sterol type found in most body tissues.

concentration

/ˌkänsənˈtrāSH(ə)n/

noun

Amount of substance, compared to others.

insulin

/ˈinsələn/

noun

hormone produced in pancreas by islets of Langerhans.

constitute

/ˈkänstəˌt(y)o͞ot/

verb

To become a group of.

followed

/ˈfälō/

verb

To come after someone; be guided by someone.

medical

/ˈmedək(ə)l/

adjective noun

Of or relating to physical health or medicine. A health check or test.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

carbohydrates

/ˌkärbəˈhīˌdrāt/

noun other

any of large group of organic compounds occurring in foods. Substance providing energy in foods (rice, bread).

quickly

/ˈkwiklē/

adverb

Without taking a lot of time; fast.

because

/bēˈkəz/

conjunction

for reason that.

consumption

/kənˈsəm(p)SH(ə)n/

noun

A serious disease of the lungs.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

majority

/məˈjôrədē/

noun

greater number.

improve

/imˈpro͞ov/

verb

make or become better.

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