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TIGHT CORE WORKOUT | 15 Days Plank Workout Challenge

11,740,058 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

37%
  • 4:09 / 11:02

Speech Rate:

  • 191 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

pushing

/po͝oSH/

verb

To force a change in a quantity, price, number.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

squeeze

/skwēz/

noun verb

Amount of liquid from firmly pressing e.g. orange. To strongly compress something to get liquid out.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To bring into a specific state of success.

workout

/ˈwərkˌout/

noun

Energetic exercise.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

stomach

/ˈstəmək/

noun verb

Place in the body where food is processed. consume food or drink without feeling or being sick.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. facing.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To keep an image, belief or feeling in your mind.

upwards

/ˈəpwərd/

adverb

Toward some higher point or position.

tighten

/ˈtītn/

verb

To turn lid, bolt etc., until it is firmly in place.

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