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Get That Booty & Toned Legs Effective Glute Workout at Home

3,850,076 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

32%
  • 5:24 / 16:23

Speech Rate:

  • 200 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

progress
noun verb

Act of moving forward. move forward.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

backward

/ˈbakwərd/

adjective adverb

directed behind. Towards a worse condition or a loss of progress.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

upwards

/ˈəpwərd/

adverb

Toward some higher point or position.

shredding

/ˈSHrediNG/

noun verb

action of tearing something into shreds. To tear or rip up something to small pieces.

comments

/ˈkäment/

noun other verb

remark expressing opinion. Some things you say, giving opinions; remarks. To say something that gives your opinion.

program

/ˈprōˌɡram/

noun verb

Series of classes at a college or university. To make someone act or think in a certain way.

controlled
verb

To direct or influence the behavior of something.

kicking

/ˈkikiNG/

adjective noun verb

lively and exciting. assault in which victim is kicked repeatedly. To hit or move something with the foot.

lateral

/ˈladərəl/

adjective noun verb

On the side; moving sideways. side part of something. throw football in sideways or backward direction.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Parts of a piece of music.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

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