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Tibialis Anterior Activation with No Equipment (Great for Home Exercise Programs)

72,443 views

Brookbush Institute

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 7:14 / 7:25

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

understand

/ˌəndərˈstand/

verb

To know the meaning of language, what someone says.

important

/imˈpôrtnt/

adjective

of great significance or value.

inhibit

/inˈhibit/

verb

To stop something happening; restrain something.

reciprocally
adverb

So as to be equal and meet the needs of both sides.

recruitment

/rəˈkro͞otmənt/

noun

Act of enlisting people into the army.

previous

/ˈprēvēəs/

adjective

Existing or happening before the present time.

overactive

/ˌōvərˈaktiv/

adjective

More active than normal, other people.

definitely

/ˈdef(ə)nətlē/

adverb

without doubt.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. To put in a particular location or direction.

balance

/ˈbaləns/

noun verb

even distribution of weight. To be steady by having equal weight on both sides.

beneficial

/ˌbenəˈfiSH(ə)l/

adjective

Giving an advantage, having a helpful effect.

getting

/ɡet/

verb

come to have or hold.

overhead
adjective adverb noun

Above a person's head or in the sky. above level of head. Regular and necessary cost, such as rent and heat.

anterior

/ˌanˈtirēər/

adjective noun

nearer the front. Front.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

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