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The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)

1,548,591 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:28 / 6:48

Speech Rate:

  • 223 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stabilize

/ˈstābəˌlīz/

verb

To make stable/consistent, with no major changes.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To do your job in your company or workplace.

rotation

/rōˈtāSH(ə)n/

noun

Group who take turns performing a certain task.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

advanced

/ədˈvanst/

adjective verb

Very old. To try to seduce someone.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

strength

/streNG(k)TH/

noun

Condition of being strong.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To construct a house, office, factory.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

progression

/prəˈɡreSHən/

noun

Process of developing over time.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

requires

/rəˈkwī(ə)r/

verb

To need something, to make it necessary.

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