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The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)

1,548,591 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:28 / 6:48

Speech Rate:

  • 223 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stabilize

/ˈstābəˌlīz/

verb

make or become unlikely to give way or overturn.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

rotation

/rōˈtāSH(ə)n/

noun

Regular change of the crops grown in a field.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

advanced

/ədˈvanst/

adjective verb

Very old. To try to seduce someone.

pushing

/po͝oSH/

verb

To force a change in a quantity, price, number.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

progression

/prəˈɡreSHən/

noun

Process of developing over time.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

requires

/rəˈkwī(ə)r/

verb

To demand that someone does something.

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