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The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)

1,548,591 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:28 / 6:48

Speech Rate:

  • 223 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stabilize

/ˈstābəˌlīz/

verb

To make stable/consistent, with no major changes.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

rotation

/rōˈtāSH(ə)n/

noun

Movement in a circle around a central point.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

advanced

/ədˈvanst/

adjective verb

modern and recently developed. (Of an army) to move forward.

pushing

/po͝oSH/

verb

To attempt to make someone accept certain beliefs.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

progression

/prəˈɡreSHən/

noun

movement towards destination.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

requires

/rəˈkwī(ə)r/

verb

To demand that someone does something.

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