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The right way to strengthen your rotator cuff using resistance bands

165,923 views

Precision Wellbeing Group

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

92%
  • 14:57 / 16:11

Speech Rate:

  • 164 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

For a reason.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

obviously

/ˈäbvēəslē/

adverb

In a way that is obvious/easy to see or understand.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

Extra; in addition. at, to, or by greater distance. (Used to introduce an additional point); also. To help to happen or develop; promote.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

internal

/inˈtərnl/

adjective noun

Within or inside; interior; not external. inner parts.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

tendency

/ˈtendənsē/

noun

inclination towards particular characteristic or type of behaviour.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To accept a job or responsibility.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

machines

/məˈSHēn/

noun other verb

mechanical apparatus. Pieces of equipment used to do work. To shape, work on something, using a device.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

totally.

rehabilitating

/ˌrē(h)əˈbiləˌtāt/

verb

To make useful, functional, or attractive again.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

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