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The right way to strengthen your rotator cuff using resistance bands

165,923 views

Precision Wellbeing Group

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

92%
  • 14:57 / 16:11

Speech Rate:

  • 164 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

for reason that.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

obviously

/ˈäbvēəslē/

adverb

In a way that is obvious/easy to see or understand.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

more distant in space. A greater distance; at a more distant point. (Used to introduce an additional point); also. To help to happen or develop; promote.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

internal

/inˈtərnl/

adjective noun

of or on inside. inner parts.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

tendency

/ˈtendənsē/

noun

Likelihood to behave in a particular way.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To push something using the top part of your arm.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

machines

/məˈSHēn/

noun other verb

mechanical apparatus. Pieces of equipment used to do work. make or operate on with machine.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

Completely; totally; very.

rehabilitating

/ˌrē(h)əˈbiləˌtāt/

verb

restore someone to health or normal life by training and therapy.

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

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