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The Pallof Press: The No 1 Exercise for Back Pain

22,560 views

Milton Chiropractic Clinic Cambridge

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 5:34 / 5:48

Speech Rate:

  • 201 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

Completely; totally; very.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

happens

/ˈhapən/

verb

take place.

problem

/ˈpräbləm/

adjective noun

Causing trouble. Something difficult to deal with or causes trouble.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. To see clearly by adjusting your eyes or a camera.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Actions you do when exercising, e.g. in a gym.

compound
adjective noun verb

made up from several elements. Term created by using two or more words together. To make a mistake or problem worse.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

nothing

/ˈnəTHiNG/

adjective adverb noun pronoun

of no value. not at all. Number or value of zero. Not anything, not a single thing.

demonstrate

/ˈdemənˌstrāt/

verb

To display a feeling or ability openly.

undoing

/ˌənˈdo͞oiNG/

noun verb

person's ruin or downfall. To reverse the actions you did before.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. Area around or near something, such as a building. Beyond the limits or edges of some place, thing.

midline

/ˈmidˌlīn/

noun

A medial line, especially the medial line or plane of the body.

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