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The Only 5 Exercises You REALLY Need for Stronger Running

39,934 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

91%
  • 6:12 / 6:46

Speech Rate:

  • 198 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

movement

/ˈmo͞ovmənt/

noun

Action you do when exercising, e.g. in a gym.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

control

/kənˈtrōl/

noun verb

Act to dominate or command; make manageable. direct and supervise.

confusion

/kənˈfyo͞oZHən/

noun

Not knowing what to do; state of disorder.

function

/ˈfəNG(k)SH(ə)n/

noun verb

Mathematical operation used in calculations. operate in particular way.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

essentially

/əˈsen(t)SHəlē/

adverb

used to emphasize basic, fundamental, or intrinsic nature of person or thing.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To be upright; not be sitting or lying down.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

stronger

/strôNG/

adjective

having power to move heavy weights or perform other physically demanding tasks.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. towards front. attacking sports player. send letter on to further destination.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To flow in a certain direction, like a liquid.

parallel

/ˈperəˌlel/

adjective noun verb

side by side and separated by same distance. person or thing similar to another. To compare.

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