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The 5-MINUTE Height Workout

346,301 views

Rob Paul

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 4:09 / 4:14

Speech Rate:

  • 144 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

directly

/diˈrektlē/

adverb conjunction

In a frank and honest way. as soon as.

maximise

/ˈmaksəˌmīz/

verb

To make as large or great as possible.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

release

/rəˈlēs/

noun verb

action or process of releasing or being released. To let go of something you are holding.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

Hidden beneath the surface of something. part or side of something facing towards ground. Lower than, as in status; beneath.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

purchasing

/ˈpərCHəs/

verb

To buy something; to get by paying money for it.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

benefit

/ˈbenəfit/

noun verb

Good result or effect, something advantageous. profit.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

doorframe

/ˈdôrfrām/

noun

frame in doorway into which door is fitted.

recommend

/ˌrekəˈmend/

verb

To advise or suggest that someone do something.

upwards

/ˈəpwərd/

adverb

towards higher place or level.

maintain

/mānˈtān/

verb

preserve.

element

/ˈeləmənt/

noun

essential or characteristic part.

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