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The 5-MINUTE Height Workout

346,301 views

Rob Paul

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 4:09 / 4:14

Speech Rate:

  • 144 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

directly

/diˈrektlē/

adverb conjunction

Right away; immediately. as soon as.

maximise

/ˈmaksəˌmīz/

verb

make as large or great as possible.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward a future time; to a more advanced state. attacking sports player. send letter on to further destination.

release

/rəˈlēs/

noun verb

Act of freeing from a jail, cage, prison, etc.. To let go of something you are holding.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. situated directly below.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

purchasing

/ˈpərCHəs/

verb

buy.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

benefit

/ˈbenəfit/

noun verb

Good result or effect, something advantageous. profit.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

doorframe

/ˈdôrfrām/

noun

Frame that supports a door.

recommend

/ˌrekəˈmend/

verb

put forward person or thing with approval as being suitable for particular purpose or role.

upwards

/ˈəpwərd/

adverb

Toward some higher point or position.

maintain

/mānˈtān/

verb

To keep (machine) working by checking, repairing.

element

/ˈeləmənt/

noun

essential or characteristic part.

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