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The 5-MINUTE Height Workout

346,301 views

Rob Paul

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 4:09 / 4:14

Speech Rate:

  • 144 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

directly

/diˈrektlē/

adverb conjunction

Right away; immediately. as soon as.

maximise

/ˈmaksəˌmīz/

verb

make as large or great as possible.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. towards front. attacking sports player. To send something to another address or person.

release

/rəˈlēs/

noun verb

action or process of releasing or being released. To allow to leave a jail, cage, etc.; let out.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Located under or below something.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

purchasing

/ˈpərCHəs/

verb

buy.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

benefit

/ˈbenəfit/

noun verb

advantage or profit gained. profit.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

doorframe

/ˈdôrfrām/

noun

frame in doorway into which door is fitted.

recommend

/ˌrekəˈmend/

verb

put forward person or thing with approval as being suitable for particular purpose or role.

upwards

/ˈəpwərd/

adverb

towards higher place or level.

maintain

/mānˈtān/

verb

To keep, exist or continue without changing.

element

/ˈeləmənt/

noun

essential or characteristic part.

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