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Tara Brach Leads a Guided Meditation: Opening and Calming

879,191 views

Tara Brach

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

47%
  • 6:35 / 13:57

Speech Rate:

  • 72 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

tightness

/ˈtītnəs/

noun

Lack of movement or room for movement.

particular

/pə(r)ˈtikyələr/

adjective noun

One specific (one). individual item.

lengthening

/ˈleNG(k)THəniNG/

adjective verb

becoming longer. To make or become longer in time or distance.

meditation

/ˌmedəˈtāSH(ə)n/

noun

Act of deep and quiet thinking.

openness

/ˈōpənˌnəs/

noun

Not being secretive.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

awareness

/əˈwernəs/

noun

Having knowledge of something.

breadth

/bredTH/

noun

Width; distance from one side to the another.

consciously

/ˈkänSHəslē/

adverb

In a manner that is aware, and on purpose.

loosening

/ˈlo͞os(ə)n/

verb

make less tight or firm.

attention

/əˈten(t)SH(ə)n/

noun

(Soldiers) Standing with straight backs.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To agree to keep something for someone.

continuing

/kənˈtinyo͞oiNG/

adjective verb

without break in continuity. To do something without stopping, or after pausing.

letting

/let/

verb

allow.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

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