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Stretches for Tight Hips | Yoga for Hip Opening and Flexibility

2,206 views

amandaoutside

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

78%
  • 9:24 / 11:54

Speech Rate:

  • 127 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. towards front. attacking sports player. send letter on to further destination.

stretching

/streCH/

verb

To make something bigger by pulling on it.

circles

/ˈsərk(ə)l/

noun other verb

shape. Groups of people who share a common interest. To go all the way around something.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

forearms

/ˈfôrˌärm/

noun other

part of person's arm extending from elbow to wrist. Lower part of your arm attached to your hand.

alright

/ˈˌôl ˈrīt/

adjective adverb exclamation

OK; fine; good. in satisfactory manner or to satisfactory extent. expressing or asking for assent or acceptance.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. touch with fingers.

exhaling

/eksˈhāl/

verb

To breathe out the air or smoke in your lungs.

fingertips

/ˈfiNGɡərˌtip/

noun other

tip of finger. End (tip) of a finger.

direction

/dəˈrekSH(ə)n/

noun

course along which person or thing moves.

downward

/ˈdounwərd/

adjective adverb

moving or leading towards lower place or level. towards lower place or level.

warming

/wôrm/

verb

make or become warm.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

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