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Strength Training for Older Runners

8,501 views

Sports Injury Physio

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 13:53 / 14:29

Speech Rate:

  • 184 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

lighter

/ˈlīdər/

adjective noun

Less dark in color or illumination. device that produces small flame, used to light cigarettes.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

explain

/ikˈsplān/

verb

To make clear or easy to understand by describing.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

session

/ˈseSHən/

noun

Period of time used for a specific activity.

physiotherapists

/ˌfizēōˈTHerəpəst/

noun other

person qualified to treat disease, injury, or deformity by physical methods. Therapists using exercises to help muscle problems.

benefit

/ˈbenəfit/

noun verb

advantage or profit gained. profit.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To depart or travel according to a schedule.

recovery

/rəˈkəv(ə)rē/

noun

return to normal state of health or strength.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

determines

/dəˈtərmən/

verb

To control exactly how something will be or act.

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