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Strength Training for Older Runners

8,501 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 13:53 / 14:29

Speech Rate:

  • 184 wpm - Fast

Category:

  • Howto & Style

Intro:

Video Vocabulary

/ˈlīdər/

adjective noun

Less heavy; weighing less. Device used to light a cigarette.

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

/ikˈsplān/

verb

To make clear or easy to understand by describing.

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

/ˈseSHən/

noun

Period of time used for a specific activity.

/ˌfizēōˈTHerəpəst/

noun other

person qualified to treat disease, injury, or deformity by physical methods. Therapists using exercises to help muscle problems.

/ˈbenəfit/

noun verb

Good result or effect, something advantageous. profit.

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To move your legs faster than walking.

/rəˈkəv(ə)rē/

noun

Process of returning to a former (good) state.

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

/dəˈtərmən/

verb

To establish the facts about; discover.

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