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Strength Training for Older Runners

8,501 views

Sports Injury Physio

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 13:53 / 14:29

Speech Rate:

  • 184 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

lighter

/ˈlīdər/

adjective noun

Less heavy; weighing less. Large low boat used for moving goods between ships.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

explain

/ikˈsplān/

verb

make idea or situation clear to someone by describing it in more detail.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To teach a pet a behavior or a trick.

session

/ˈseSHən/

noun

meeting of deliberative or judicial body.

physiotherapists

/ˌfizēōˈTHerəpəst/

noun other

person qualified to treat disease, injury, or deformity by physical methods. Therapists using exercises to help muscle problems.

benefit

/ˈbenəfit/

noun verb

Good result or effect, something advantageous. profit.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To depart or travel according to a schedule.

recovery

/rəˈkəv(ə)rē/

noun

Process of returning to a former (good) state.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

determines

/dəˈtərmən/

verb

To establish the facts about; discover.

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