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Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

1,277,108 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:38 / 7:40

Speech Rate:

  • 165 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

solving

/sälv/

verb

To figure out a way to handle a difficult problem.

function

/ˈfəNG(k)SH(ə)n/

noun verb

activity natural to or purpose of person or thing. To serve a certain purpose or role.

treatment

/ˈtrētmənt/

noun

Medicine or method to make someone healthier.

relational

/rəˈlāSH(ə)n(ə)l/

adjective

To do with relations or relationships.

because

/bēˈkəz/

conjunction

for reason that.

courses

/kôrs/

noun other verb

route or direction. A series of lessons given over time. (of liquid) flow.

sleeping

/ˈslēpiNG/

adjective noun verb

in state of sleep. fact or state of being asleep. To rest your body in bed, as at night time.

falling

/ˈfôliNG/

adjective verb

moving from higher to lower level. To come down from a higher position suddenly.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

difficulty

/ˈdifəkəltē/

noun

Something that is hard to do.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

depression

/dəˈpreSH(ə)n/

noun

severe despondency and dejection.

anxiety

/aNGˈzīədē/

noun

feeling of worry, nervousness, or unease.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

helping

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To act to enable a person to do something; assist.

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