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Reducing Stress Through Deep Breathing (1 of 3)

572,191 views

Johns Hopkins Rheumatology

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

78%
  • 2:22 / 3:00

Speech Rate:

  • 126 wpm - Conversational

Category:

  • Science & Technology

Tags :

Intro:

Video Vocabulary

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

technique

/tekˈnēk/

noun

way of carrying out particular task.

increases
noun other verb

rise in size, amount, or degree of something. Amount something grows by. become or make greater in size or degree.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

improved

/imˈpro͞ovd/

adjective verb

having become or been made better. To make, or become, something better.

decreased
verb

To reduce the size, amount or number of something.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

mention

/ˈmen(t)SH(ə)n/

noun verb

Act of referring to or talking about something. To refer to or talk or write about something.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. become able to see clearly.

involves

/inˈvälv/

verb

include as necessary or integral part.

experience

/ˌikˈspirēəns/

noun verb

contact with facts or events. To gain knowledge by doing things.

diaphragmatic

/ˌdīəfrəɡˈmadik/

adjective

relating to diaphragm in body.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of easing something, such as muscle tightness.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

physical

/ˈfizik(ə)l/

adjective noun

relating to body. Health check at the doctors' or hospital.

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