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Reducing Stress Through Deep Breathing (1 of 3)

572,191 views

Johns Hopkins Rheumatology

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

78%
  • 2:22 / 3:00

Speech Rate:

  • 126 wpm - Conversational

Category:

  • Science & Technology

Tags :

Intro:

Video Vocabulary

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

technique

/tekˈnēk/

noun

way of carrying out particular task.

increases
noun other verb

rise in size, amount, or degree of something. Amount something grows by. become or make greater in size or degree.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

improved

/imˈpro͞ovd/

adjective verb

Having been made better. To make, or become, something better.

decreased
verb

To reduce the size, amount or number of something.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

mention

/ˈmen(t)SH(ə)n/

noun verb

Act of referring to or talking about something. refer to something briefly.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. become able to see clearly.

involves

/inˈvälv/

verb

To have or be included as a part of something.

experience

/ˌikˈspirēəns/

noun verb

Knowledge gained by living life, doing new things. encounter event or occurrence.

diaphragmatic

/ˌdīəfrəɡˈmadik/

adjective

relating to diaphragm in body.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Activities that allow someone to rest, become calm.

tension

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

physical

/ˈfizik(ə)l/

adjective noun

relating to body. medical examination.

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