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Reducing Stress Through Deep Breathing (1 of 3)

572,191 views

Johns Hopkins Rheumatology

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

78%
  • 2:22 / 3:00

Speech Rate:

  • 126 wpm - Conversational

Category:

  • Science & Technology

Tags :

Intro:

Video Vocabulary

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

technique

/tekˈnēk/

noun

way of carrying out particular task.

increases
noun other verb

rise in size, amount, or degree of something. Amount something grows by. become or make greater in size or degree.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

improved

/imˈpro͞ovd/

adjective verb

having become or been made better. To make, or become, something better.

decreased
verb

To reduce the size, amount or number of something.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

mention

/ˈmen(t)SH(ə)n/

noun verb

reference to someone/thing. refer to something briefly.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. To see clearly by adjusting your eyes or a camera.

involves

/inˈvälv/

verb

include as necessary or integral part.

experience

/ˌikˈspirēəns/

noun verb

contact with facts or events. encounter event or occurrence.

diaphragmatic

/ˌdīəfrəɡˈmadik/

adjective

relating to diaphragm in body.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of making a rule or law, less strict.

tension

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

physical

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. Health check at the doctors' or hospital.

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