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Quick Warm Up Routine before your Workout

27,895,836 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

33%
  • 2:53 / 8:31

Speech Rate:

  • 221 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Something with pH value of 7. neutral state or person.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To bring into a specific state of success.

started

/stärt/

verb

To turn something on.

warming

/wôrm/

verb

To make something hotter.

outward

/ˈoutwərd/

adjective adverb

Going away from a place that will be returned to. outwards.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

upright

/ˈəpˌrīt/

adjective adverb noun

Positioned to be straight up; vertical. in or into upright position. Object that stands straight up and down.

opposite

/ˈäpəzət/

adjective adverb noun preposition

situated on other or further side. in opposite position. opposite person or thing. facing.

controlled
verb

To direct or influence the behavior of something.

rotations

/rōˈtāSH(ə)n/

noun other

action of rotating around axis or center. Movement in a circle around a central point.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. put something heavy over one's shoulder or shoulders to carry.

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