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Quick Warm Up Routine before your Workout

27,895,836 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

33%
  • 2:53 / 8:31

Speech Rate:

  • 221 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Not taking either side in a debate; not involved. Color that is dull and not bright, such as gray.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To be functioning properly, e.g. a car.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

warming

/wôrm/

verb

To become more friendly or to like something.

outward

/ˈoutwərd/

adjective adverb

Concerning how something appears on the outside. outwards.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

upright

/ˈəpˌrīt/

adjective adverb noun

sitting or standing with back straight. in or into upright position. post fixed vertically.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. facing.

controlled
verb

To direct or influence the behavior of something.

rotations

/rōˈtāSH(ə)n/

noun other

action of rotating around axis or center. Movement in a circle around a central point.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To carry something around your neck.

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