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Quick Warm Up Routine before your Workout

27,895,836 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

33%
  • 2:53 / 8:31

Speech Rate:

  • 221 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

neutral

/ˈn(y)o͞otrəl/

adjective noun

impartial. neutral state or person.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

warming

/wôrm/

verb

make or become warm.

outward

/ˈoutwərd/

adjective adverb

Seeming to be from the outside. outwards.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

upright

/ˈəpˌrīt/

adjective adverb noun

Having good moral standards; of good character. in or into upright position. Object that stands straight up and down.

opposite

/ˈäpəzət/

adjective adverb noun preposition

situated on other or further side. in opposite position. Person, thing that is totally different to another. Across from or on the side facing something.

controlled
verb

To direct or influence the behavior of something.

rotations

/rōˈtāSH(ə)n/

noun other

action of rotating around axis or center. Movement in a circle around a central point.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To accept a job or responsibility.

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