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Quick Body Scan - A Guided Meditation by Tara Brach

10,424 views

Mindfulness Exercises

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

43%
  • 5:13 / 12:02

Speech Rate:

  • 142 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

corners

/ˈkôrnər/

noun other verb

place or angle where two sides or edges meet. Places where two lines, sides, corners etc. meet. To force into a position impossible to escape from.

sensing

/sens/

verb

perceive by sense or senses.

receptive

/rəˈseptiv/

adjective

Being open to hearing and considering new ideas.

gateways

/ˈɡātˌwā/

noun other

opening closed by gate. Entrance that can be closed by a gate.

relaxed

/rəˈlakst/

adjective verb

free from tension and anxiety. To make a rule or law, less strict.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

meditation

/ˌmedəˈtāSH(ə)n/

noun

Act of deep and quiet thinking.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. Beyond the limits or edges of some place, thing.

uplifted

/əpˈliftəd/

adjective verb

Exalted emotionally especially with pride. To make someone feel happier or more hopeful.

psychologist

/sīˈkäləjəst/

noun

expert or specialist in psychology.

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