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Quick Body Scan - A Guided Meditation by Tara Brach

10,424 views

Mindfulness Exercises

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

43%
  • 5:13 / 12:02

Speech Rate:

  • 142 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

corners

/ˈkôrnər/

noun other verb

place or angle where two sides or edges meet. Edges of some things, e.g. eyes, boxing ring. To go around a bend in the road (often by driving).

sensing

/sens/

verb

To perceive using sight, sound, taste touch etc..

receptive

/rəˈseptiv/

adjective

willing to consider or accept new suggestions and ideas.

gateways

/ˈɡātˌwā/

noun other

opening closed by gate. Entrance that can be closed by a gate.

relaxed

/rəˈlakst/

adjective verb

Being calm or quiet; not worrying. To calm or quiet yourself, or stop worrying.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

meditation

/ˌmedəˈtāSH(ə)n/

noun

Act of deep and quiet thinking.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. situated beyond boundaries of.

uplifted

/əpˈliftəd/

adjective verb

raised. To make someone feel happier or more hopeful.

psychologist

/sīˈkäləjəst/

noun

expert or specialist in psychology.

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