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Quick Body Scan - A Guided Meditation by Tara Brach

10,424 views

Mindfulness Exercises

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

43%
  • 5:13 / 12:02

Speech Rate:

  • 142 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

corners

/ˈkôrnər/

noun other verb

place or angle where two sides or edges meet. Places where two lines, sides, corners etc. meet. To go around a bend in the road (often by driving).

sensing

/sens/

verb

To recognize the presence of something.

receptive

/rəˈseptiv/

adjective

willing to consider or accept new suggestions and ideas.

gateways

/ˈɡātˌwā/

noun other

opening closed by gate. Entrance that can be closed by a gate.

relaxed

/rəˈlakst/

adjective verb

Being calm or quiet; not worrying. To release the tightness in muscles.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

meditation

/ˌmedəˈtāSH(ə)n/

noun

Act of deep and quiet thinking.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. Beyond the limits or edges of some place, thing.

uplifted

/əpˈliftəd/

adjective verb

Exalted emotionally especially with pride. To make someone feel happier or more hopeful.

psychologist

/sīˈkäləjəst/

noun

expert or specialist in psychology.

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