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Push/Pull Weighted Calisthenics Workout (Follow Along)

188,739 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

57%
  • 5:54 / 10:11

Speech Rate:

  • 179 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

official

/əˈfiSHəl/

adjective noun

Of or done by someone in authority; formal. person holding public office.

perform

/pərˈfôrm/

verb

accomplish task etc..

weighted

/wāt/

adjective verb

With an added advantage or disadvantage. hold something down by placing heavy object on top of it.

raising

/rāz/

verb

To lift (e.g. your hand) to a higher position.

foundation

/founˈdāSH(ə)n/

noun

Underground base on which building is constructed.

overload
noun verb

Too much of something. To make a machine work too hard so it might break.

meaning

/ˈmēniNG/

adjective noun verb

expressive. what is meant by word, text, etc.. To intend to do something in particular.

hitting

/hit/

verb

To have a negative impact on a person/place/thing.

plateaus

/plaˈtō/

noun other verb

area of level high ground. Flat land that is higher than the land around it. reach state of little or no change.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

electronic

/əˌlekˈtränik/

adjective

Operating by use of electricity; digital.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To teach a pet a behavior or a trick.

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