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Push/Pull Weighted Calisthenics Workout (Follow Along)

188,739 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

57%
  • 5:54 / 10:11

Speech Rate:

  • 179 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

official

/əˈfiSHəl/

adjective noun

Real, exact, truely felt. A person authorized to perform a specific duty.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

weighted

/wāt/

adjective verb

With an added advantage or disadvantage. hold something down by placing heavy object on top of it.

raising

/rāz/

verb

To grow or care for plants or animals.

foundation

/founˈdāSH(ə)n/

noun

Institution supported by a private fund.

overload
noun verb

excessive amount. load with too great a burden.

meaning

/ˈmēniNG/

adjective noun verb

expressive. what is meant by word, text, etc.. To intend to do something in particular.

hitting

/hit/

verb

To press something, such as a button or switch.

plateaus

/plaˈtō/

noun other verb

area of level high ground. Flat land that is higher than the land around it. reach state of little or no change.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

electronic

/əˌlekˈtränik/

adjective

having components such as microchips.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

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