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Push/Pull Weighted Calisthenics Workout (Follow Along)

188,739 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

57%
  • 5:54 / 10:11

Speech Rate:

  • 179 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

official

/əˈfiSHəl/

adjective noun

Of or done by someone in authority; formal. person holding public office.

perform

/pərˈfôrm/

verb

To entertain an audience by dancing, singing etc..

weighted

/wāt/

adjective verb

With an added advantage or disadvantage. hold something down by placing heavy object on top of it.

raising

/rāz/

verb

lift or move to higher position or level.

foundation

/founˈdāSH(ə)n/

noun

First cosmetic used when putting on makeup.

overload
noun verb

excessive amount. To make a machine work too hard so it might break.

meaning

/ˈmēniNG/

adjective noun verb

expressive. Idea or thing represented by words or sentences. To express a particular idea or thought.

hitting

/hit/

verb

To fight, attack or damage something or someone.

plateaus

/plaˈtō/

noun other verb

area of level high ground. Flat land that is higher than the land around it. To not increase or decrease; stay stable or stuck.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

electronic

/əˌlekˈtränik/

adjective

having components such as microchips.

workout

/ˈwərkˌout/

noun

Energetic exercise.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

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