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Progressive muscle relaxation (PMR) for anxiety: learn how to relax your body

161 views

Lemonaid Health

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 5:53 / 6:03

Speech Rate:

  • 107 wpm - Slow

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

savoring

/ˈsāvər/

verb

taste good food or drink and enjoy it to full.

breaths

/breTH/

noun other

air taken into or expelled from lungs. Air you take in and out of your body.

ourselves

/ou(ə)rˈselvz/

pronoun

used as object of verb or preposition when this is same as subject of clause.

possibly

/ˈpäsəblē/

adverb

perhaps.

hunching

/hən(t)SH/

verb

raise shoulders and bend forward.

because

/bēˈkəz/

conjunction

For a reason.

forearms

/ˈfôrˌärm/

noun other

part of person's arm extending from elbow to wrist. Lower part of your arm attached to your hand.

pectoral

/ˈpekt(ə)rəl/

adjective noun

Either of two large muscles of the chest. pectoral muscle.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

example

/iɡˈzampəl/

noun verb

thing characteristic of its kind. be illustrated or exemplified.

intentionally

/inˈtenSH(ə)nəlē/

adverb

With a plan to do or achieve something.

anxiety

/aNGˈzīədē/

noun

feeling of worry, nervousness, or unease.

generally

/ˈjen(ə)rəlē/

adverb

in most cases.

demonstration

/ˌdemənˈstrāSH(ə)n/

noun

Explanation of how something works (e.g. product).

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